Better Than Keto
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WARNING
You are about to start using the words "Why didn't I know this ??"
And you will soon realize that you've been lied to your entire life, by the gov't, Big Pharma, all hospitals, all doctors, all medical weight loss centers, FDA, Big Ag, Diet Industry and so on. Your struggle with weight loss is worth BILLIONS $$ to them every year. They don't want you to get healthy. You are a life-long customer.

But, what if you could easily manage your weight, achieve the weight loss you want and live a long and healty life? And what if you could do that for FREE.
ARE YOU OVERWEIGHT?
The Symptoms
  • Overweight
  • Arthritis
  • Acid Reflux
  • Cancer
  • Auto-Immune Issues
The Problem
  • Insulin Resistance
  • Leaky Gut
  • Fatty Liver
The Solution
  • Skip Breakfast
  • Eat Anything You Want
  • Don't Eat After 6:00 pm
  • and it's FREE!
Want more info?
Follow the easy Better Than Keto Eating Plan
Now say to yourself: "Why didn't I know this ??"
Fun Fact:
Wanna know the SECRET to weight loss that you've never been told by anyone? You won't believe it because you've been lied to your entire life.

"LIMIT YOUR EATING PERIOD TO 6 HOURS A DAY"

(Don't worry...you can start with 12 hours a day and gradually work to 6 hours) Take your time, it's not a race. But you'll take the first step to reclaiming your health and a long healthy life.

Watch this short video. Pay attention to the blood glucose & insulin spike, and the effect of eating during a limited period each day (intermittent fasting).

Also, you'll discover the real effect that exercise has on your body. You will be shocked at the effect exercise has on insulin. It's not what you think. Another lie exposed.

So, the key takeaway is that the issue virtually everyone has is insulin sensitivity and leaky gut. These two things are the source of all auto-immune diseases, including cancer, arthritis, PCOS and many other things. The good news is that you can easily fix it. And, best of all, without pills and drugs.

This website talks about those two major issues as well as other wellness topics.
The Secret Revealed
View   Jump to our Video Library
Hungry? EatThis!
Fun Fact:
Do you get HUNGRY when you do intermittent fasting?

Did you know that you don't have be hungry?

Simply FEED YOUR GUT & eat foods that will not spike your INSULIN.

You can easily extend your fasting and FEEL GREAT.
Amazon - Inulin Powder

Amazon - C8 MCT Oil Powder
Things You Can Eat If You Feel Hungry
  • Coffee
    • With MCT C8 Powder or Oil
    • With Inulin
    • With Butter
    • With Cream
  • Tea
    • Green Tea
    • Earl Gray (contains Bergamot)
  • Avacado with Olive Oil
  • Steamed Veggies with Olive Oil
  • Bone Broth with Mushrooms
  • Berries & Cream (full fat)
    • Blueberries
    • Boysenberry
    • Raspberries
    • Blackberries
  • Pistachios, Walnuts, Almonds
  • Eggs
Feel free to eat these anytime.

They do not raise your insulin levels much so you'll still be in the fasting mode. If you're hungry, EAT!
General Rules
  • Cook with Olive Oil or Coconut Oil
  • FAT: Eat FAT first
  • PROTEIN: Moderate PROTEIN
  • CARBS: The less the better
  • Walk after eating
How To Die Young at a Ripe Old Age!
Want To Spend More Time With Your Kids?
Why Better Than Keto?
No Carb Counting!
We'll show you why Keto does not work.
And we'll show you how you can fix any of these issues with real food:
Top 2 Things Causing Virtually All Of Your Issues:     Insulin & Gut  
Top 3 Things You Can Do Right Now:
How To Get Started?
Follow the easy Better Than Keto Eating Plan
Top Blood Tests:
  • Vitamin D Level: Normal Range is about 100 to 150 mIU/mL
  • Fasting Insulin: Normal Range is about 2 to 20 mIU/mL
  • HbAIC: Normal Range is about <5
  • Lp(a): Normal Range is about 30 mg/dL, or 1.7 mmol/L
  • AST: Normal Range is about 10-35 U/L (Fatty Liver)
  • ALT: Normal Range is about 9-46 U/L (Fatty Liver)
  • View the complete Comprehensive Blood Tests
BetterThanKeto.org
Fun Fact:
When your Insulin and Gut Health is out of control your body is a breading ground for Cancer, Liver Cancer, Autoimmune Diseases, Early (Painful) Death and more. Yikes!
SHOP TOP
  Insulin Sensitivity, Autophagy, Leaky Gut, Fatty Liver  
HOW TO GET STARTED
Overweight is not the problem. It is the symptom
Background
The problem is Insulin Sensitivity, Leaky Gut and Fatty Liver.
The solution is Intermittent Fasting.

The Goal
Your Goal is to Keep Your Insulin Level Low!
By keep your insulin level low you enable your body to repair itself. It's that easy.

Here's how to get started
Begin learning How To Intermittent Fast.
STEP 1
  • For only ONE DAY A WEEK
  • Eat only between 8:00 am to 8:00 pm
  • Eat anything you want
  • When you're comfortable with this move to the next step
  • This is called a 12:12 Intermittent Fast. 12 hours of not eating.
  • Hungry? Eat This!
STEP 2
  • For only TWO DAYS A WEEK
  • Eat only between 8:00 am to 8:00 pm
  • Eat anything you want
  • When you're comfortable with this move to the next step
  • This is called a 12:12 Intermittent Fast. 12 hours of not eating.
  • Hungry? Eat This!
STEP 3
  • For only TWO DAYS A WEEK
  • Eat only between 9:00 am to 8:00 pm
  • Eat anything you want
  • When you're comfortable with this move to the next step
  • This is called a 13:11 Intermittent Fast. 13 hours of not eating.
  • Hungry? Eat This!
STEP 4
  • For only TWO DAYS A WEEK
  • Eat only between 10:00 am to 8:00 pm
  • Eat anything you want
  • When you're comfortable with this move to the next step
  • This is called a 14:10 Intermittent Fast. 14 hours of not eating.
  • Hungry? Eat This!
STEP 5
  • For only 3 DAYS A WEEK
  • Eat only between 10:00 am to 8:00 pm
  • Eat anything you want
  • When you're comfortable with this move to the next step
  • This is called a 14:10 Intermittent Fast. 14 hours of not eating.
  • Hungry? Eat This!
STEP 6
  • For only 3 DAYS A WEEK
  • Eat only between 11:00 am to 8:00 pm
  • Eat anything you want
  • When you're comfortable with this move to the next step
  • This is called a 15:9 Intermittent Fast. 15 hours of not eating.
  • Hungry? Eat This!
STEP 7
  • For only 3 DAYS A WEEK
  • Eat only between 11:00 am to 7:00 pm
  • Eat anything you want
  • When you're comfortable with this move to the next step
  • This is called a 16:8 Intermittent Fast. 16 hours of not eating.
  • Hungry? Eat This!
STEP 8
  • For only 3 DAYS A WEEK
  • Eat only between 11:00 am to 6:00 pm
  • Eat anything you want
  • When you're comfortable with this move to the next step
  • This is called a 17:7 Intermittent Fast. 17 hours of not eating.
  • Hungry? Eat This!
STEP 9
  • For only 4 DAYS A WEEK
  • Eat only between 11:00 am to 6:00 pm
  • Eat anything you want
  • When you're comfortable with this move to the next step
  • This is called a 17:7 Intermittent Fast. 17 hours of not eating.
  • Hungry? Eat This!
STEP 10
  • For only 5 DAYS A WEEK
  • Eat only between 11:00 am to 6:00 pm
  • Eat anything you want
  • When you're comfortable with this move to the next step
  • This is called a 17:7 Intermittent Fast. 17 hours of not eating.
  • Hungry? Eat This!
THE NEXT STEP
When you feel comfortable with your Intermittent Fasting program you can start the
Your Intermittent Fasting days can be any day. They do not need to be together. Just pick any 2, 3, or 4 days.

If you're ever uncomfortable, simply go back a step or two and stay there until you're ready to move on.

As you can see you can add days and reduce your eating period.

It's not a race, so take your time and be comfortable.

You've spend your entire life so far getting here. You can easily change your health by building an Intermittent Fasting program that you're very comfortable with. Over a period of months to a year you can undo virtually all the damage you've done to your body and get into a life long healthy lifestyle.

The best part is that this is totally FREE!

Where you end up is up to you. You will soon see results (weightloss) and get really excited and marvel how darn easy that was.

You'll probably want to reduce your eating window to 6-8 hours a day and do it most days of the week.

You can take a day or weekend off and eat as you normally did. It won't hurt your progress.

Remember we said that being overweight is a symptom and not the problem? We'll guess what? Your weightloss is a sign that you're overcoming your problem with insulin resistance, leaky gut & fatty liver. That's right! Your body is healing itself. Congratulations!
BetterThanKeto.org
SHOP TOP
  Insulin Sensitivity, Autophagy, Leaky Gut, Fatty Liver  
Must See Videos
Amazing Facts How Your Body Works
Watch these short videos to learn How Your Body Works.
Once you understand these basic principles on "How Our Bodies Work" you'll realize that we've been lied to our entire life, for the profit of others. Breakfast is NOT the most important meal of the day. That's Big Ag, Big Food, Big Sugar and the FDA promoting a lie so they can make more money.

You'll also realize why "Diet & Exercise" is just a myth. Another big lie.

You'll realize that it's not WHAT you eat or even HOW MUCH you eat. It's WHEN you eat. Another lie.

When you learn how your body really works you can take the basic outline from this website and build your own personal health & wellness plan to live a longer and healthier life of your own, full of energy and free of disease.
View This is probably The Best Video to understand Glucose, Insulin, Intermittent Fasting & Exercise. Glucose & Insulin: Eating creates glucose. Glucose activates insulin. Discover why if you eat all day your insluin level remains high and never comes down. That's "insulin resistance". This is why you'll never lose weight regardless of what you eat. To take control of your body you need insulin to return close to zero for an extended period of time. That's what "Intermittent Fasting" does!
View Exercise: Discover how exercise affects your insulin. It's not what people normally think! Glucose goes into your muscles and liver. Exercise draws glucose directly into the muscle and reduces the insulin load. Exercise does not draw glucose or fat directly from the liver. That's why exercise is not the primary method to lose weight. It's important but not primary. This explains the fallacy in the "Diet & Exercise" myth.
View How to Reduce an Insulin Spike after eating
View Why it works: Reducing an insulin spike after eating
View Carbohydrates: Starch vs Sugar (Glucose & Fructose). Did you know that 50% of sugar is Fructose? Fructose goes straight to the liver which causes Fatty Liver. Yikes!
View Here's an excellent video on Getting Started with Intermittent Fasting.
View 15 Intermittent Fasting Mistakes That Make You Gain Weight
View Here's How To End Your Intermittent Fasting
View #1 Absolute Best FATTY LIVER DETOX
View Have you ever wondered why the first part of your weight loss is due to Water Weight?
View What essential Electrolytes do you need? Potassium, Sodium, Magnesium, Calcium and trace minerals. Consider this from Dr Sten Ekberg.
View Discover the Magic of Autophagy. The built-in mechanism in your body to seek out and destroy bad or damaged cells.
View THE BIG CANCER LIE!
Everything you thought you knew about CANCER is wrong. Everything that the medical profession does to treat cancer is wrong. Cancer is not gene-based. Cancer is metabolic-based. Cancer can be reduced or eliminated by simply starving the cancer of the fuel it needs to survive. Dhru Purohit interviews Dr. Thomas Seyfried and explains this in detail. This is a MUST SEE video! VIEW our cancer video playlist
View Dr. Thomas Seyfried, CANCER is a METABOLIC disease. Cancer needs 2 fuels; Glucose & Glutamine. A ketogenic diet & intermittant fasting removes the Glucose fuel. The drug DON removes the Glutamine fuel. This is how cancer can be prevented. How to starve cancer
BetterThanKeto.org
SHOP TOP
  Insulin Sensitivity, Autophagy, Leaky Gut, Fatty Liver  
Autophagy
Discover the Magic of Autophagy!
Autophagy is a natural, self-preservation mechanism whereby the body removes damaged or dysfunctional parts of a cell and recycles other parts toward cellular repair.

Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells.

Autophagy can be achieved with intermittent fasting. Autophagy begins around the 16-18 hour mark and is most effective between the 24-48 hour period of fasting.

Eating FAT does not affect Autophagy. So enjoy your coffee with butter or MCT C8 oil and avocados with olive oil, as well as steamed veggies with olive oil.

Eating PROTEIN stops Autophagy.

Eating CARBS stops Autophagy.

So, the good news is that whenever you fast for 16-24 hours you're getting into the Autophagy mode! And, that can be done daily.
✅  Benefits of Autophagy
  • Anti-Cancer
  • Weight Loss
  • Reverside Insulin Resistance & Type 2 Diabetes
    • Reduce Blood Pressure
    • Reduce Risk of Stroke
    • Reduce Risk of Cancer
    • Reduce Risk of Cardi-Vascular Disease
    • Reduce Risk of Kidney Failure
    • Reduce Risk of Blindness
  • Immune Boose
  • Brain Repair
  • Longevity
  • Recycle Protein
  • Reduce Pathogens
  • Protect Neurons Heart Cells
Fun Fact: You cannot get cancer in the body unless you have damaged mitochondria. Autophagy cleans up damaged mitochondria. VIDEO
View Here's a fun fact: Did you know that Autophagy kills the SPIKE PROTEIN from the Covid vaccine?
View Watch these great videos on Autophagy.
View "Cancer as a Metabolic Disorder"
BetterThanKeto.org
SHOP TOP
  Insulin Sensitivity, Autophagy, Leaky Gut, Fatty Liver  
My 42 Hours Fast Experience
Holy Cow...I did not expect this !
✅  My Starting Point
For just under 7 months I've been doing intermittent fasting & a somewhat low carb but definately high fat eating. The results are 45 lbs weight loss, 4 belt notches, daily body transformation and feeling great. Everyone who knows me can see immediately how my face and body have changed. It's just remarkable.

My daily (and I mean every day for over 7 months) intermittent fasting routine is fasting for 18-24 hours. 18-20 easily and sometimes 24 hours.

I have never been hungry. That point right there is astonishing to me. For my entire life I've alwasy felt a lack of food. Even at a buffett I felt that there was never going to be enough food for me. That is a deep rooted fear of mine.

I mean chocolate cake, frosting, cookies, & brownies are my absolute favorites. I always thought that chocolate cake was part of my DNA.

Over the last 7 months I have been able to replace that fear of food lacking with something more constructive.

I now look at food and consider the impact it will have on my insulin sensitivity and gut health. I make healthier food choices. I can still eat pretty much anything I desire, I just now know what that food will do to my body and accept the concequences of consuming it.

So, even after 7 months of pretty intensive intermittent fasting (18-20 each day) I was a bit anxious about doing a 42 hour fast. What would that feel like? Could I do it? Is it possible? I was a bit nervous.
✅  My Goals
  • That I COULD do it
  • Improve my insulin sensitivity
  • Improve my gut health
  • Improve autophagy
✅  My Preparation
I watched many videos about doing an EXTENDED fast, which is anything over 24 hours. The thing that I was most concerned about was how to end the fast.

And, that's where the big suprise came from. Wow!

Ending an extended fast needs to be gradual. It's better to re-introduce certain foods in a particular order.

If you jump right back into eating carbs, you'll lose the benefit of this next stage (The Big Suprise) and run the risk of relapsing into eating a bunch of junk carbs to satisfy your hunger feeling.

So, I made an eating plan to end my 42 hour fast.
✅  Ending The 42 Hour Fast
This is the The Big Suprise

The purpose of your intermittent fast was to keep your insulin levels low.

When you gradually re-introduce food you wind up EXTENDING your insulin fast benefit. In fact, during your first day of ending your fast you never cause your insulin level to rise. That means that you extended your insulin fast benefit from 42 hour to 66 hours! Even though you are eating again!

If you continue this eating routine for your second day of breaking your fast you increase your insulin fast benefit from 66 hours to 90 hours.

Do you see the trend here? Keep eating the same thing for several days after you end your 42 hour fast and enjoy the extended insulin fast benefits!

You can keep doing this for 3, 4, 5 or more days!

Holy Cow! What a suprise!

You get the benefits of increasing your insulin sensitivity and rebuilding your gut health.

Autophagy maxs out around 24-48 hours (current medical thinking) so your not getting much of that particular benefit. Plus, the bone broth your eating, which provides fantastic nutrients, slows down autophagy. Autophagy is best effective during your daily 16-24 hour fasting.
✅  My Eating Plan to End the 42 Hour Fast
This is how I ended my 42 hour fast.

  • 12:00 pm - Avocado with Olive Oil
  • 1:00 pm - Sauerkraut (1/2 cup)
  • 2:00 pm - Steamed Veggies with Olive Oil (cauliflower, broccoli, carrots, mushrooms)
  • 4:00 pm - Bone Broth, Mushrooms & Sauerkraut
I was never hungry during the 42 hour fasting period. I was had a full feeling after I ate and continued my normal fasting until noon the next day.

At noon the next day I repeated the meal plan. I was eaily able to do this for 3 days. On the 3rd day I had some toast with butter.

On the 4th day I returned to eating my normal eating plan. I even had a hamburger with onion rings (I know).
✅  Conclusion
What did I learn?

  • A 42 hour fast is pretty easy to do
  • A 42 hour fast has benefits that far exceed 42 hours
  • Start each day eating fat, low carb
Moving forward I plan to do my 42 hour fast once or twice each month. The 42 hour fast is great for improving insulin sensitivity and gut health.

The normal 16-24 hour daily fast is best for Autophagy.
BetterThanKeto.org
SHOP TOP
  Insulin Sensitivity, Autophagy, Leaky Gut, Fatty Liver  
Tips
Use these tips to help you get started on your own research.
✅  Water Only Fasting?
Did you know you do not need to do a water only fast? It all depends on what you're tyring to accomplish. For most general effects a daily 18-24 hour fast is terrific with an occasional 42 Fast.

If you're trying for something a bit more involved then an extended fast would do it.

For beginners and most people the goal would be to keep the insulin level as low as possible during the fasting period. This helps train your insulin level and kick in autophagy...two great benefits. This means that a 24 to 48 hour fast is the way to go. You don't have to start here. You can start with 12 hours a day and then move to 13 hours, 14 hours, 15 hours a day and so on. You only need to increase your hours when you feel very comfortable. You'll know when your ready because you'll never feel hungry or depraved of food.

Since our goal is to keep our insulin level low that means you can eat instead of just doing the water only thing. Eat fat! You can eat avocados with olive oil, cruciferous vegetables with olive oil, coffee with butter or MCT C8 oil or any fatty meat (grass fed preferably). You'll notice terrific results, never be hungry and wonder why the other guy is just taking water! You don't need your insulin level to be at zero. It can rise just a bit for you to still get the benefits. Try it!

Bottom line - Know what you're trying to do before you fast.

Fasting Videos

The 6 Stages of Fasting
  1. 8-14 Hours
    • Stablize Blood Sugars
    • Using Up Stored Sugars
  2. 14-24 Hours
    • Autophagy starts 18-24 Hours
      (Protein stops Autophagy. Fat does not)
    • Starting to get into Ketosis
    • Less Cravings
    • More Energy
    • Better Mood
    • Increase Cognitive
  3. 24-36 Hours
    • Full Ketosis + Fat Burning
    • Less Appetite
    • Less Ghrelin
    • Increase BDNF (New Brain Cells)
  4. 36-48 Hours
    • Autophagy
  5. 48-60 Hours
    • Insulin Sensitivity Super Boost
    • More Autophagy
    • Less Inflamation
  6. 60-72 Hours
    • Immune System Regeneration
Autophagy
  • 18-24 Hours Good Autophagy Benefits
  • 48 Hours Maximum Autophagy Benefits
  • Fat does not affect Autophagy
  • Protein stops Autophagy
  • Carbs stops Autophagy & raises Insulin
BetterThanKeto.org
SHOP TOP
  Insulin Sensitivity, Autophagy, Leaky Gut, Fatty Liver  
Blood Work
Get the right blood tests to find out about your body.
✅  Basic Blood Work Tests
  • Vitamin D Level: Normal Range is about 100 to 150 mIU/mL
  • Fasting Insulin: Normal Range is about 2 to 20 mIU/mL
  • HOMA-IR (Insulin Resistance): Optimal Range: <1.0 (0.5–1.4)
  • HbAIC: Normal Range is about <5
  • Lp(a): Normal Range is about 30 mg/dL, or 1.7 mmol/L
  • AST: Normal Range is about 10-35 U/L (Fatty Liver)
  • ALT: Normal Range is about 9-46 U/L (Fatty Liver)
✅  Comprehensive Blood Work Tests
Most doctors have little or no training in functional blood work analysis. Blood work interpretation is very crude. and only tell you if you have a disease or not. It doesn't tell you if you are on the way to develop one.

If you are looking to stop treating symptoms and instead improve your health and get long lasting results, Dr. Sten Ekberg's blood work course is your next step.

Visit Dr. Sten Ekberg website for more information

There is no need to pay an office fee or see a doctor. Dr. Ekberg will supply a doctor's note of approval. Order online 24 hours a day, 7 days a week Blood tests are done at your local Labcorp office.
Blood Glucose / IR / Dysglycemia Ratios
  • Homa-IR
  • Total Chol/HDL Ratio​
  • Triglyc./Tot.Chol Ratio
  • Triglyc./HDL Ratio
Blood Glucose / Dysglycemia Analysis
  • Glucose, Serum​
  • HgA1C​
  • Estimated Ave Gluc​
  • Insulin
  • Triglycerides
  • LDH
  • Cholesterol Total
  • HDL Cholesterol​
  • LDL Cholesterol​
  • VLDL Cholesterol
  • Uric Acid
Kidney/Adrenals/Electrolytes
  • Sodium
  • Potassium
  • Chloride
  • Carbon Dioxide
  • Magnesium
  • Calcium
  • Phosphorus
  • BUN
  • Creatinine
  • eGFR
  • Bun/Creat. Rat.​
  • Total Protein
  • Albumin
  • Globulin
  • A/G Ratio​
  • Bilirubin
  • Alkaline Phosphatase
NMR Lipid Profile
  • LDL-P Particle count
  • HDL-P Particle count
  • Small LDL-P
  • LDL Size
  • Small LDL-P/LDL-P Ratio
Anemia Tendencies and Iron Metabolism Analysis
  • RBC
  • Hemoglobin
  • Hematocrit
  • MCV
  • MCH
  • MCHC
  • RDW
  • Iron, Serum
  • Iron Bind Cap (TIBC)​
  • UIBC
  • Iron Saturation
  • Ferritin
Thyroid Panel
  • TSH
  • T4 (Thyroxine)
  • T3​ (Triiodothyronine)
  • TPOAb
  • TgAb
Infection/Immune Reaction Analysis
  • WBC
  • Platelets
  • Neutrophils %
  • Lymphocytes %​
  • Monocytes %
  • Eosinophils %
  • Basophils %
  • Neutrophils (Abs)​
  • ​Lymphocytes (Abs)​
  • Monocytes (Abs)
  • Eosinophils (Abs)​
  • Basophils (Abs)​
  • Immature Grans. %
  • Immature Grans. (Abs)
Liver Gall Bladder and Biliary System
  • ALT (SPGT)
  • AST (SGOT)
  • GGT
Additional Markers
  • Vitamin D​
  • C-Reactive Protein (CRP)
  • Homocysteine
  • PSA (Prostate-men only)
BetterThanKeto.org
SHOP TOP
  Insulin Sensitivity, Autophagy, Leaky Gut, Fatty Liver  
Our Video Library
Use our video library to get you started on your own research.
How Your Body Works  
Modern 'healthcare' instills fear to sell drugs which only cover up the symptoms. Discover how your body really works and learn to treat yourself with real food instead of toxic drugs.
View
AutoImmune issues kill more people than Cardiovasular Disease (CVD) & Cancer combined! Discover what it is, how you can fix yourself and how the medical community refuses to use natural, non-toxic treatments that lead to cures, rather than pushing fear & Big Pharma toxic drugs.
View
This is probably The Best Video to understand Glucose, Insulin, Intermittent Fasting & Exercise. Glucose & Insulin: Eating creates glucose. Glucose activates insulin. Discover why if you eat all day your insluin level remains high and never comes down. That's "insulin resistance". This is why you'll never lose weight regardless of what you eat. To take control of your body you need insulin to return close to zero for an extended period of time. That's what "Intermittent Fasting" does!
Check out these MUST SEE videos  
Watch these short videos to learn How Your Body Works.

Once you understand these basic principles on "How Our Bodies Work" you'll realize that we've been lied to our entire life, for the profit of others. Breakfast is NOT the most important meal of the day. That's Big Ag, Big Food, Big Sugar and the FDA promoting a lie so they can make more money.

You'll also realize why "Diet & Exercise" is just a myth. Another big lie.

You'll realize that it's not WHAT you eat or even HOW MUCH you eat. It's WHEN you eat. Another lie.

When you learn how your body really works you can take the basic outline from this website and build your own personal health & wellness plan to live a longer and healthier life of your own, full of energy and free of disease.
View Fun Facts:
View This is probably The Best Video to understand Glucose, Insulin, Intermittent Fasting & Exercise. Glucose & Insulin: Eating creates glucose. Glucose activates insulin. Discover why if you eat all day your insluin level remains high and never comes down. That's "insulin resistance". This is why you'll never lose weight regardless of what you eat. To take control of your body you need insulin to return close to zero for an extended period of time. That's what "Intermittent Fasting" does!
View
  		Glucose vs Insulin Here's why your doctor is wrong and giving you the wrong test! This video explains why glucose testing is not an accurate indicator of your insulin sensitivity. You can have a low glucose test for years yet you're heading for an insulin resistance issue & T2D.
View Exercise: Discover how exercise affects your insulin. It's not what people normally think! Glucose goes into your muscles and liver. Exercise draws glucose directly into the muscle and reduces the insulin load. Exercise does not draw glucose or fat directly from the liver. That's why exercise is not the primary method to lose weight. It's important but not primary. This explains the fallacy in the "Diet & Exercise" myth.
View How to Reduce an Insulin Spike after eating
View Why it works: Reducing an insulin spike after eating
View Carbohydrates: Starch vs Sugar (Glucose & Fructose). Did you know that 50% of sugar is Fructose? Fructose goes straight to the liver which causes Fatty Liver. Yikes!
View Here's an excellent video on Getting Started with Intermittent Fasting.
View 15 Intermittent Fasting Mistakes That Make You Gain Weight
View Here's How To End Your Intermittent Fasting
View #1 Absolute Best FATTY LIVER DETOX
View Have you ever wondered why the first part of your weight loss is due to Water Weight?
View What essential Electrolytes do you need? Potassium, Sodium, Magnesium, Calcium and trace minerals. Consider this from Dr Sten Ekberg.
View Discover the Magic of Autophagy. The built-in mechanism in your body to seek out and destroy bad or damaged cells.
View THE BIG CANCER LIE!
Everything you thought you knew about CANCER is wrong. Everything that the medical profession does to treat cancer is wrong. Cancer is not gene-based. Cancer is metabolic-based. Cancer can be reduced or eliminated by simply starving the cancer of the fuel it needs to survive. Dhru Purohit interviews Dr. Thomas Seyfried and explains this in detail. This is a MUST SEE video! VIEW our cancer video playlist
View Dr. Thomas Seyfried, CANCER is a METABOLIC disease. Cancer needs 2 fuels; Glucose & Glutamine. A ketogenic diet & intermittant fasting removes the Glucose fuel. The drug DON removes the Glutamine fuel. This is how cancer can be prevented. How to starve cancer
Got Stuck?  
Got Stuck? Not losing weight or can't break through a plateau? Get back to basics here
View Got Stuck? Not losing weight or can't break through a plateau? Get back to basics here
View 10 Intermittent Fasting Mistakes That Stop Weight Loss
View Your Doctor Is Wrong About Weight Loss
View Top 10 Best Foods To Break A Fast
Intermittent Fasting (IF)  
  • Jump   Check out our INTERMITTENT FASTING section
  • View   Dr Sten Ekberg - How To Do Intermittent Fasting For Health
  • View   Dr Eric Berg - Intermittent Fasting Basics for Beginners
Autophagy  
Discover the magic of autophagy, where your body heals itself!
View Dr Sten Ekberg - Best Way to Boost Autophagy
View Dr Eric Berg - What Is Autophagy?
Cancer  
  • Jump   Check out our CANCER section
  • View   Pr. Thomas Seyfried, CANCER is a METABOLIC disease
  • View   Dr Eric Berg & Guy Tenenbaum Stage 4 Success Story
  • View   Guy Tenenbaum Still Cancer Free Since 2019
Cholesterol  
Jump Check out our CHOLESTEROL section
View The Cholesterol Big Lie. Eggs, Cholesterol, CVD
View Forget abut HDL/LDL. Learn why LP(a) is what you should be looking at. Jonny Bowden & Dr Gundry
View LP(a), ApoB VS LDL-Cholesterol
AutoImmune  
View AutoImmune issues kill more people than Cardiovasular Disease (CVD) & Cancer combined! Discover what it is, how you can fix yourself and how the medical community refuses to use natural, non-toxic treatments that lead to cures, rather than pushing fear & Big Pharma toxic drugs.
Cardiovascular Disease (CVD)  
View Dr Sten Ekberg - Top 10 Foods That DESTROY Your HEART. The truth about Cardiovascular Disease (CVD)
Nicotine  
View The Nicotine Big Lie. Nicotine is NOT addictive AND it fixes Covid Long Hauler issues
Sugar Substitutes  
View Dr Sten Ekberg - Top 10 Best Sweeteners & 10 Worst (Ultimate Guide)
View Dr Eric Berg - Artificial Sweeteners
View Dr Eric Berg - Effects of Stevia on Ketosis
View Dr Eric Berg - The Problem with Stevia
Fish, Fish Oil & Omega 3s Explained  
View Dr Sten Ekberg - Fish, Fish Oil & Omega 3s Explained
View Dr Sten Ekberg - Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat
View Dr Eric Berg - Omega 3 Fatty Acids in Canned Sardines
View Top 10 Canned Sardine Review
Fats  
View Dr Sten Ekberg - Best Fats To Eat For Optimal Health & Weight
Barbara O'Neil  
View Intimidated And Censored: What Really Happened To Barbara O'Neill?
Some of our favorite people
Yep! We are BANNED on YouTube. They shut down our entire channel.

We are also banned on Facebook & Google

Seems like eating healty and improving your health with food goes against their community standards.

They want you to get stuck in the Big Pharma game of using toxic drugs and suffering until you die.

Of course there is an alternative.

Do your own research and get healthy with food.
BetterThanKeto.org
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Covid
Uncensored information to help with your Covid Early Home Treatment
Covid Early Home Treatment Supplements  
View Lactoferrin makes the Corona Virus "bounce off" your cells preventing infection. That makes it effective against Covid, unlike the vax. Best of all, there are NO SAEs (Serious Adverse Events, side effects) Big Pharma does not want you to know this. It's an existing over-the-counter supplement Check out our Fun Facts on Lactoferrin
Amazon about $20.
View Dr Vladimir Zelenko - Z-Stack Immune Support. Contains Quercetin, Zinc, Vitamin D3 & Vitamin C
View Quercetin 880mg
View Dr Eric Berg - Vitamin D3 + K2 with Zinc
View Dr. Brian Ardis Show 'Nicotine' vs. 'Covid19' "Understanding The Weapon & The Target"
View Eat Eggs! NIH PubMed. This study evaluated the potential efficacy of Egg Yolk Antibodies (IgY) as a neutralizing agent against the SARS-CoV-2
View Hydroxychloroquine (HCQ)
View Ivermectin
View Leronlimab - An emerging monoclonal antibody.
Covid Resources  
  • View   Covid Early Home Treatment Full Website
  • View   Dr Peter A. McCullough Covid Spike Protein Detox (PDF)
  • View   Dr Peter A. McCullough recommendations for self-treating long Covid 19
  • View   Dr Peter A. McCullough Twitter account
  • View   Dr Paul Merik discusses how to kill the Covid Spike Protein (no drugs required)
Covid is a Bio-Weapon  
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FOOD or PILLS?
Manage your health with food instead of Big Pharma pills
Discover how other people have overcome their issues with: Insulin, Cholesterol, Fatty Liver, Acid Reflux, Autoimmune Disease, Cancer, Weight Loss
Top 3 Things You Can Do Right Now:
BetterThanKeto.org
Fun Fact:
Lactoferrin makes the Corona Virus "bounce off" your cells preventing infection. That makes it effective against Covid, unlike the vax. Best of all, there are NO SAEs (Serious Adverse Events, side effects) Big Pharma does not want you to know this. It's an existing over-the-counter supplement for about Check out our list of Covid Early Home Treatment Supplements.
Amazon about $20.
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STOP Your Keto Diet!
(Keep Your Keto Weight Loss)
What if you could get the same (or better) results from your Keto diet WITHOUT the restrictive eating?
Did you know you do NOT have to restrict your daily carbs to 20-50g per day?

No Carb Counting!
No Restrictive Diet
Nothing To Buy
Well, it's TRUE!
Eat What You Want!
Recent advances in our understanding has revealed how our "gut microbiome" works and how we can eat certain foods that release ketones without the need for a restrictive diet.

Further, this has been proved by many doctor researchers & studies. Doctors are now publishing books and materials that update how the ketosis system works. The GOOD NEWS is that you no longer need to try to adhere to a restrictive diet.
To get started, just watch these videos and see for yourself. Do a little research yourself and dig into what the doctors are saying. You will be pleasantly surprised!
The key to weight loss & a healthy body is Mitochondrial Uncoupling! (Caloric ByPass)
Watch these videos to see how it works
How Your Body Works - An introduction to the Gut Microbiome
View 1. Discover why keto diets ALWAYS fail. And, discover why Mitochondrial Uncoupling is the KEY to your health and long life.
View 2. Mitochondrial Uncoupling to get into Ketosis without a Ketogenic diet
View 3. Moving Beyond Ketogenic
View 4. It's All About The GUT !
View 5. Dr Gundry's MCT Wellness Supplement
View 6. Dr Gundry's Active Advantage Supplement
YouTube BetterThanKeto Our YouTube Channel!
Fun Fact:
Guy Tenenbaum was told he had stage 4 cancer. His doctors told him to be quiet and just go home and die. Guy didn't like that much so he dove into his own research. Guy has been cancer free since 2018! Find out what Guy did to save his life from cancer and uninformed doctors.
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Before We Get Started....
This website will help you with Wellness Topics

#1. Insulin
By far, this is the single most important thing you can get under control. Proper insulin levels will not only enable you to lose weight, maintain a fit body and live a long healty life, but it controls your body's response to every auto immune disease, including CANCER. That's right, insulin resistance is a breeding ground for cancer. Listen to Guy Tenenbaum who reversed his stage 4 cancer and is now CANCER FREE!

#2. Fasting
More than food, no food is more important to getting your insulin under control. Fasting promotes proper insulin levels which gives you longer life and even helps you fight auto immune diseases, including cancer.

Weight Loss
You can easily achieve weight loss by consuming MCT's (coconut oil) without counting carbs. Basically you can eat whatever you want to eat. Forget about that restrictive 20g/day carb keto diet. The key here is something called Mitochondrial Uncoupling. Watch the videos How Your Body Works - An introduction to the Gut Microbiome above.

Healthy Gut
You can easily repair and rebuild your gut by eliminating or reducing Lectins (which are poison to us). We'll explain what Lectins are, why they are poison, which foods contain lectins and how to eat things that do not have lectins in them. An unhealthy gut leads to autoimmune disease, IBS, arthritis, chronic diarrhea, constipation, bloating, fatigue, headaches, confusion, skin problems such as acne, rashes, or eczema, joint pain and more. Yikes!

Fatty Liver
Being obese and even just over weight can lead to a Fatty Liver (which will lead to Liver Cancer and death). We'll explain what a Fatty Liver is an how you can REVERSE the damage by just eating the right foods

The Short Version
Weight Loss - Eat MCT's
Healthy Gut - Eliminate Lectins
Want Proof?
First, this website is a collection of information that I have personally researched. Additionally, I have personally done the things stated here and have experienced weight loss and improved well-being and health.

The website is basically a cheat sheet or short version of the principles stated here. You can take a deeper dive by reading Dr. Gundry's books, watching the videos listed here and doing your own research.

You can purchase Dr. Gundry's books at bookstores, online or directly from Dr. Gundry here.
Fun Fact:
Virtually everyone has a Leaky Gut! Not just us fat people. Even the thin or fit people have leaky guts. This means that your body is a breading ground for Cancer, Liver Cancer, Autoimmune Diseases, Early (Painful) Death and more. Yikes!
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6 Easy Keys To A LONG Perfect Healthy Life
Follow these 6 Easy Keys and you'll be on your way to a LONG perfect healthy life.
  1. Insulin Resistance - By far, getting your insulin under control is the most important thing you can do! It's not about glucose or blood sugar levels. It's INSULIN. Fix this and you'll control your cholesterol, immune issues, diabetes, weight and more.
  2. Intermittent Fasting - Help your body rebuild & add years to your life span! Stop eating all day & night. Try to reduce the time period you eat down to 12 hours each day (or more if you can). Benefits include living longer and healthier! Not a bad trade off.
  3. Mitochondrial Uncoupling - Learn what this is and how you can manage it to lose weight and maintain a fit body. Get more energy, feel less hungry, burn excess fat while you sleep, lose weight without counting carbs. How does that sound?
  4. Supplements - You REALLY need these. No one can "eat healthy" and provide the body with all of the nutrients necessary, so why do you think you can? Add supplements to repair your gut health, fix your leaky gut, reverse fatty liver, rebuild & improve your immune system, lower cholesterol, reverse diabetes, reduce heart issues and more. Especially INULIN. Add some to your morning coffee. It's a prebiotic and feeds the probiotics in your gut.
  5. Lectins - Reduce or eliminate. This is the main source of immune system disorders
  6. Sleep - Let your body rebuild! This is the time the mitochondrial & melatonin do their work.
Did someone say what are the benefits? Well, how's this...
Live longer & more healthy, fit & trim body with healthy skin, easy weight loss, healthy gut improves your immune system to eliminate little things (like fatty liver, metabolic flexibility, acid reflux, arthrisis, IBS, multiple sclerosis (MS), rheumatoid arthritis, lupis and many more), more energy, higher resistance to virus & sickness, save money by not buying big pharma drugs.
How To Get Started?
Follow the easy Better Than Keto Eating Plan
Fun Fact:
When your Insulin is under control Intermittent Fasting is by far the most significant thing you can do for weight loss and adding extra years to your life. Not the food you eat. Not the amount you eat. Simply WHEN you eat. Isn't that crazy?
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The Better Than Keto Eating Plan
  • No Carb Counting!
  • Eat What You Want
  • Lose Weight While Sleeping
Remember, ALL diets will FAIL!
It's like taking an old clunker car in for an oil change. You're not fixing the car. Just different oil. You need to fix the car.

And it's the same for you. You need to fix your INSULIN and your GUT FIRST! When you do that you'll lose weight automatically. In fact, you'll lose those hare to lose pounds while you sleep! When you fix your INSULIN and GUT you'll discover that weight loss is a side effect.

You fix your INSULIN by eating FOOD good for INSULIN health and by taking SUPPLEMENTS for INSULIN health.

You fix your GUT by eating FOOD good for GUT health and by taking SUPPLEMENTS for GUT health.
Here's a shortcut you can start out with until you figure all this stuff out. Here is a The Better Than Keto Eating Plan to get you going.
Level 1 - Boot Camp

The Problem The Solution How To Do It
  1. Start Intermittent Fasting
  2. Take Supplements
That's it. Only 2 things!

1. Intermittent Fasting
Your first step is to start Intermittent Fasting.
Click the link for directions on How To Start Intermittent Fasting

2. Supplements for Intermittent Fasting
Start adding these supplements to your eating right away.
Vitamin D3 + Vitamin K2 (MOST IMPORTANT OF ALL)
MCT oil or Coconut oil
INULIN (Chicory root prebiotic)
Zinc L-Carnosine
Apple Cider Vinegar (ACV)
Choline
Lactoferrin
Magnesium
NAC
Quercetin
Vitamin B12

You can also start eating Foods For Insulin

Sugar - Now is the time for you to eliminate or reduce eating sugar. Sugar SPIKES your insulin. It's poison. Great tasting poison, but poison nevertheless. After a couple of weeks you'll notice your face goes from round in shape to a nice lean face. You'll have more energy, sleep better, urinate less at night and eliminate your cravings.

Leaky Gut
You can also start eating Foods For Your Leaky Gut
You can also start eating Supplements For Your Leaky Gut

Final Note: You got into this mess by eating. The GOOD NEWS is that you can get out of this mess by eating, too. Is that cool or what? The difference is doing intermittant fasting and supplements.


Level 2 - The Master Now is the time to start looking at the Lectins that you're eating. Try to reduce the amount of lectins you eat every day. Lectins make you fat. Lectins are poison. The less you eat the better your Gut Health will be. In fact, now that your Insulin Control is managed you can control most autoimmune diseases by eliminating Lectins. They really are that important.
Level 3 - The Expert
This is the Advanced Stage! You are now an expert. Really.

You'll soon discover that doctors don't know what you now know. They've been trained to treat you with Big Phama pills, not food, supplements and intermittent fasting. (There is no money in that for Big Pharma).

You'll see foods in a completely different way. You'll see how polluted our food supply is. You'll understand how people can "eat healthy" and never achieve the wellness and gut health that you now enjoy. You'll also discover that almost all of our health issues are really metobolic issues that can be fix with the right foods, supplements and intermittent fasting. It's really remarkable!

If you want a "wow moment" watch the Guy Tenenbaum video on how he beat stage 4 cancer and is now living a full life cancer free! After Guy was diagnosed with cancer he was told to be quiet and just go home to die. Here's some pills to ease the pain. Guy said no way and started his own research on beating cancer. He did!
More...
Fun Fact:
Doctors may (or probably not) be informed on the best way to manage your body. They are trained by Big Pharma to address your issues with pills or drugs. Example, for the longest time physicians resisted to test or treat Lp(a) as the most reliable test for heart disease. All you heard was "watch your HDL/LDL" and "here, take statin drugs". Once Big Pharma developed a pill to treat Lp(a) the doctors began to run tests and prescribe drugs. Even though there is now a drug to treat Lp(a) you can do it yourself with food & intermittent fasting. So, talk to your doctor to see if he's knowledgeable and workable with alternative treatments.
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Supplements
Will it help? YES!
Supplements provide nutrients that your body needs and can make your weight loss happen faster.

One thing to remember; No matter how "healthy" you eat you will never get the required things that your body really needs. This is partly due to the contaminated food source that we eat from. Certain supplements will absolutely aid your journey.

TIP: If you don't like to take pills (me), then try to buy your supplements in powder form whenever possible. You can mix them into your smoothies or water.
Supplements & Their Benefits
View Alpha Lipoic Acid (ALA) - Insulin, Liver, Kidney, Pancreas, Covid, Acid Reflux
View Apple Cider Vinegar (ACV) - Insulin, Liver, Kidney, Pancreas, Covid, Acid Reflux
View Choline - Insulin, Liver, Kidney, Pancreas
View Cinnamon - (Max Daily 6 grams, 1.2 tsp) Insulin, Liver, Pancreas, Covid
View Inulin - Gut Health, Intermittent Fasting
View L-Arginine - Insulin, Liver, Kidney, Pancreas, Covid, Acid Reflux
View Lactoferrin - Insulin, Covid, Gut Health, Infections, More effective than Covid Vax!
View Magnesium (any type) - Insulin, Liver, Kidney, Pancreas, Covid, Heart, Brain, Mood, Bowel, Cramps, Muscles
View MCT Oil - Insulin, Liver, Kidney, Pancreas, Brain, Ketosis, Help with Fasting
View Milk Thistle - Insulin, Liver, Kidney, Pancreas, Cholesterol
View NAC - Insulin, Liver, Kidney, Pancreas, Covid, Lung, Boost Glutathione Antioxidant, Immune Health, Longevity, Detoxification, Anti-Inflammatory, Brain Health, Addiction, COPD, Heart Disease, Supports Killing Cancer Cells
View Quercetin - Insulin, Liver, Kidney, Pancreas, Covid, Cholesterol, Immune, Cancer, Inflamation, Allergies, Blood Pressure
View Turmeric - Insulin, Liver, Pancreas, Covid
View Vitamin C - Insulin, Pancreas, Covid
View   View Vitamin D3 + Vitamin K2 (combo) - Insulin, Liver, Kidney, Pancreas, Covid
View Vitamin B12 - Insulin, Liver, Kidney, Pancreas, Covid
View Zinc - Insulin, Liver, Kidney, Pancreas, Covid
Fun Fact:
Think all Supplements are the same? Of course not. What should you look for?

Example, take a look at how Lactoferrin is made . You can see that not just the "source" of the supplement varies, but so does the "manufacturing process".

Vitamin B12 Synthetic vs Natural.

And what about the "other ingrediants" in the supplement? Dr Janine talks about a few of them. So, do some research before you buy your supplements. The goal is to get good quality supplements that your body will absorb and use.
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Insulin & Metabolic Flexibility...
Do you know why ALL diets will fail?

Do you know why even if you eat "healthy foods" that you will still gain weight?

Do you know why even if you exercise that you will still gain weight?

No matter what foods you eat or how much you eat you will still gain weight?

Doesn't that seem like a cruel joke?

Did you know that you didn't catch something or inherited some bad genes.

How You Got Here: You ATE yourself into this condition.

How You Can Escape: You can simply EAT yourself into better health.

Wait. What?

That's right! You can EAT yourself into better health.
The Problem:
Insulin
During your entire life you have been eating all day long. From when you wake up to when you sleep. Constantly eating, snacking, eating, snacking, eating...

Here's what that did. Everytime you ate something you spiked your insulin causing more insulin to enter your system. The constant spiking and all that excess insulin damaged your natural process of handling food, insulin and energy for your body. This created a condition called Metabolic Inflexibility.

So here is what your day looks like to your Insulin. Eat (spike), Snack (spike), Eat (spike), Snack (spike), Eat (spike), Snack (spike), Eat (spike), Snack (spike). YIKES! No wonder you have an insulin issue.

So your FIRST GOAL is to fix your insulin level. The good news is that you can do that by eating....and not eating (which is called Intermittent Fasting during part of the day. While you are working on fixing your insulin level you can start working on the second thing, which is...

Gut Health
Like virtually all people, you have a Leaky Gut. That means that stuff in your stomach (which is supposed to stay there) leaks out into your body. This becomes a breeding ground for all kinds of autoimmune diseases like Cancer, Heart Disease, Diabetes, IBS, Arthritis and more.

So your SECOND GOAL is to fix your Gut. The good news is that you can do that by eating, too....and not eating (which is called Intermittent Fasting

Wait. What? Did you say you can fix Cancer by eating? Yep!

And not just Cancer...
Did you know you can fix your Cholesterol with FOOD and not Statins?
Yep, insulin is the problem.

Did you know you can fix your Diabetes with FOOD and not drugs?
Yep, insulin is the problem.

Did you know you can fix your Heart Disease with FOOD and not drugs?
Yep, insulin is the problem.

Why can some people instantly get into Ketosis (and easily lose weight) while others (even though they eat the exact same thing) don't get into Ketosis...which means they don't lose weight?
Yep, insulin is the problem.

Why does that happen?

The reason is called Metabolic Inflexibility vs Metabolic Flexibility.

Metabolic Inflexibility
This is a condition where your body only burns sugar (glucose) because your insulin level is high. And it stays high. All excess sugar & carbs gets stored as fat reserves. You only burn glucose for energy. You never burn fat for energy. This cycle continues over and over and you gain weight and become a breeding ground for autoimmune diseases like Cancer, Heart Disease, Diabetes, IBS, Arthritis and more, until you develop Heart Disease, Diabetes, Liver Cancer or something else and die. In the meantime your doctor will give you plenty of pills & drugs from Big Pharma that will not help and actually makes your condition worse. Not good.

Metabolic Flexibility
This condition is what you want. Your body can easily "switch" between burning glucose and fat for energy. You become healthy and fit. Weight loss becomes a "side effect". Your body does all this automatically, and mostly while you sleep. Imagine that, you'll lose that weight you've been struggling with by sleeping! Best of all you become fit and live a long life free of autoimmune diseases. You can even reverse many of the issues you currently have, like Cancer, Heart Disease, Diabetes, IBS, Arthritis and more. How cool is that?

Metabolic Inflexibility comes from a sustained Elevated Insulin Level.
Blood sugar is high
Insulin is high
Insulin stops fat burning

Too much insulin makes you fat.
NOT overeating.

You Are Not Alone:
Who is Metabolic Inflexibile?
  • 50% of all "normal" weight, fit people
    • Yikes! 50%
  • 88% of all "overweight" people
  • 99.5% of all "obese" people
Stunning! As you can see we all need to fix our insulin.

How To Fix It:
  • You need to Lower Your Insulin Level
  • You need to get into the state of Mitochondrial Uncoupling!
  • Use MCT Oil and Intermittent Fasting
  • Gradually shorten your "feeding window", the time between when you last ate and when you start eating again is crucial
  • Your first meal of the day should be mostly carbs, or mostly protein, or mostly fat
  • You'll know when you have achieved Metabolic Flexibility when you can live in your fasting state without any difficulties like cravings and headaches
  • Fat Fasting (Bullet Proof Fasting) Since fat does not stimulate insulin you can start your morning with eating fat. That will make you feel satiated until you eat your first meal after Noon. Bullet Proof Coffee is coffee with butter and MCT oil.

You can test your insulin level by getting a Fasting Insulin level test.

Although this is the most accurate test (not the fasting glucose test or Fasting Blood Sugar Test) most doctors do not check this. Do it.

Find out what you can do to correct this and continue on your healthy lifestyle or weight loss journey.

Food Insulin Index
  • Insulin index of 100 is straight sugar (glucose)
  • 70 or above insulin index: "never" foods
  • 50 to 69: wicked treats: very bad, but not quite as bad as some other things
  • 30 to 49: except on special occasions (such as a meal at a good restaurant) portion sizes should be kept small
  • 20 to 29: go-to staples for a low-insulin approach
  • 10 to 19: especially good foods
  • <10: suitable for eating and drinking even on an extended "modified fast."
  • Food Insulin Chart of 140+ foods
  • Forget Calorie Counting; It's the Insulin Index, Stupid
Foods For Insulin...
  • Eat Nothing (fasting)
  • Apple Cider Vinegar (ACV) before eating
  • Olive Oil
  • Wild Caught Salmon
  • Eggs, Especially the Yolks
  • Avocado
  • Olives
  • Butter
  • Cinnamon
  • Green Tea
  • Bitter Mellown
  • Mushrooms, Broccoli, Cauliflower, Lettuce, Garlic, Onions, Green Beans, Cucumber, Zucchini, Asparagus, Brussels Sprouts
  • Beans
  • Meats - Turkey, Chicken, Beef, Lamb (check the insulin chart)
  • Oatmeal
  • Almonds
  • Goat's Rue
  • Real Salt
  • Krill Oil
  • Bone Broth
  • Sour Cream
  • Heavy Cream
  • Cheese - Cheddar, Blue Cheese, Parmeasan
  • Nuts - Macadamia, Walnuts, Pecans, Pistachio and most any nut except peanuts
Supplements For Insulin...
  • Apple Cider Vinegar (ACV)
  • Cinnamon
  • Beberine (alternative to Metformin)
  • Magnesium or Inositol, Myo-Inositol, Vitamin B8
  • Chromium
  • GABA (gamma-aminobutyric acid)
  • Beef Liver
  • Electrolytes
  • Collagen Powder
  • Blue Light Blocking Glasses
  • Red Light Device
Videos...
View 28 Insulin Resistance Symptoms
View Did you know you can fix your Cholesterol with FOOD and not Statins?
View Dr Gundry discusses how to fix high insulin levels so you can achieve Metabolic Flexibility
View Kait - Metabolic Flexibility Explained
View Dr Gundry discusses Metabolic Flexibility
View Dr Eric Berg discusses Metabolic Flexibility
View Dr Benjamin Bikman - What is The Cause of Insulin Resistance? Foods That Lower Insulin
View Dr. Ben Bikman
View How to tell of you've fixed your Insulin Resistance and now have Metabolic Flexibility
View You choose: Insulin Injection or Food
View Improve Insulin Resistance with Turmeric
View Improve Insulin Resistance without Metformin with Natural Alternatives (Cinnamon, Beberine, Green Tea, Bitter Mellown, Goat's Rue)
View Improve Insulin Resistance with Cinnamon Part 1
View Improve Insulin Resistance with Cinnamon Part 2
View How to Reverse Insulin Resistance FAST! (BEST FOODS FOR INSULIN RESISTANCE)
View BEST Low Insulin Foods (to Reverse INSULIN RESISTANCE!) 2022
View Top 10 Foods to REVERSE Insulin Resistance FAST
View Best 5 Supplements For Insulin Resistance (Berberine, Inositol, Magnesium and More)
View 11 Ways to REVERSE Insulin Resistance! (EASY + EFFECTIVE) 2022
View Dr Gundry - Insulin, Intermittent Fasting, Gut Health, Pre-Biotics
View Using Inulin (prebiotic) for Gut Health, Weight Loss
Fun Fact:
Enjoy a LIVER SALAD every few days!

  • Arugula
  • Mixed Greens
  • Spinach
  • Mushrooms
  • Olives
  • Avacado
  • Buffalo Mozzarella
  • Olive Oil
  • Ranch Dressing
  • Poppy Seed Dressing
  • Grated Parmesan Cheese
And, NO, there is no liver in the salad. Instead, it contains foods that your liver enjoys to repair itself.
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Gut...
Did you know that your GUT is the issue for all of your immune problems?

Did you know that virtually all people have a "Leaky Gut"?

A "Leaky Gut allows things from your gut to get into your blood stream and body, causing your immune issues.

Fix your gut. Fix virtually all your auto immune issues.
Step #1: Be sure to get your INSULIN under control
Foods For Your Gut Health...
Supplements For Your Gut Health...
  • Inulin (prebiotic)
  • Lactoferrin
  • NAC
  • Quercetin
Videos...
View Dr Gundry & Lewis Howes discuss the Gut
View Dr Eric Berg How To Increase Gut Bacteria Diversity
View Dr Josh Axe Top 6 Foods for Gut Health
View Thomas DeLauer 3 DIFFERENT Ways to REPAIR Your Gut Health
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Intermittent Fasting ...
Intermittent Fasting simply means for you to only eat during certain parts of the day. Initially you can start with a 12 hour period of eating and a 12 hour period of not eating. Fortunately, most of that 12 hours of not eating is while you are sleeping. So let's say you eat breakfast at 8:00 am. Then your 12 hour period of eating will be between 8:00 am to 8:00 pm. Try not to eat or snack after 8:00 pm. Do this during the week. Take the weekend off and eat/snack as you normally do. Do this for 1-2 weeks.

If you feel you've achieved the 12/12 eat/fast routine then move your "break-fast" to 9:00 am. So your eating period will be between 9:00 am to 8:00 pm. That's 13 hours of not eating and 11 hours of eating, or a 13/11 fast/eat routine. Do this during the week. Take the weekend off and eat/snack as you normally do. Do this for 1-2 weeks.

If you feel you've achieved the 13/11 eat/fast routine then move your "break-fast" to 10:00 am. So your eating period will be between 10:00 am to 8:00 pm. That's 14 hours of not eating and 10 hours of eating, or a 14/10 fast/eat routine. Do this during the week. If you have difficulty waiting until 10:00 am then try for 9:30 am until you can make it to 10:00 am. Take the weekend off and eat/snack as you normally do. Do this for 1-2 weeks.

It's not a race. You have plenty of time. You are simply training your body & system to a new way of eating.

Keep increasing your fasting period until you can get to around 16/8 or 18/6. 18/6 would be something like you only eat between Noon to 6:00 pm. When you can get to 16/8 or 18/6 you will be at a very effective Intermittent Fasting routine.

THE point of fasting is to NOT SPIKE your insulin during that period. Eating and snacking SPIKES your insulin. That means you burn sugar for your body's energy needs. When fasting you'll switch to burning fat for your body's energy needs. That's how weight loss becomes a "side effect".

You will know when your body moves from "insulin resistance" to "insulin sensitive" when you feel you are not hungry until your eating period arrives.

There are a couple of things you can do in the morning to help extend your fasting period until you eat again.

With Your Morning Coffee or Tea
  1. Add Coconut Oil
  2. Or, add MCT C8 Oil
  3. Add MCT C8 Oil & Butter
  4. Add MCT C8 Oil & Butter & Inulin (prebiotic)

With your morning coffee when you add MCT oil or Coconut oil. Or, you make a "Bullet Proof Coffee" with butter and MCT oil. Eating fat does not trigger your insulin and gives you an extra boost before you start your daily eating. MCT oil and Coconut oil goes straight to your liver which converts it to ketones for your body to make energy.

Using INULIN in your morning coffee feeds your gut. It's a prebiotic and feeds the probiotics in your gut. When your probiotics eat...you're not hungry. Inulin does not break your fast since it does not trigger insulin. Best of all...you're not hungry! That makes it easier to extend your fasting period.
Videos...
View Extended & Intermittent Fasting with Dave Asprey & Tom Bilyeu
View Fast This Way with Dave Asprey & Chase Jarvis
View Dr Gundry talks about Intermittent Fasting
View Dr Mike Hansen talks about Intermittent Fasting & Time Restricted Eating
View HUGE Benefits of Intermittent Fasting, Insulin Resistance, Gut Health, PCOS
View Intermittent Fasting & Autophagy. Discover how you can live longer!
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Autoimmune Disease...
Did you know that you can fight Autoimmune Diseases with FOOD?

Change your eating habits -> change your life.

(HINT: Reduce/Remove Lectins from your eating)

Live Long & Prosper!
Step #1: Be sure to get your INSULIN under control
Supplements For Autoimmune Diseases...
  • Vitamin D
  • Vitamin B12
  • Turmeric
  • Zinc
Videos...
View Dr Gundry - DO THIS To Prevent & Treat AUTOIMMUNE DISEASE!
View Let's talk about POOP (yes, seriously). Snakes, floaters, sinkers, tan, brown, green, black, smooth, juicy, hard log.
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Cancer
Existing Cancer Treatment

Doctors, Hospitals, Cancer Research Centers, Insurance Companies and the FDA treat cancer as a GENE-BASED disease using chemo, radiation and some slight variation on that.

This is a treatment to manage cancer. It is not a cure. It does take a huge toll on the body IF you manage to survive.

But WHAT IF there was an alternative treatment that was more effective without the undo stress on your body?

Current thinking doctors and hospitals are quick to dismiss this because there is no money for them.

Did you know that if you have a breast cancer tumor that is benign and then you take a needle biopsy it "injures" the tumor causing it to become malignant? Oooops!
Consider An Alternative Treatment

Instead of a GENE-BASED treatment, what if you could simply starve the cancer of the fuel it requires? This is called a METABOLIC-BASED treatment plan.

Cancer needs 2 fuels; Glucose & Glutamine. A ketogenic diet & intermittant fasting removes the Glucose fuel. The drug DON removes the Glutamine fuel. This is how cancer can be prevented.

So now you have an interesting situation. You can discuss this with your doctors who will probably not know about this. You can continue your own research and discover what other people are doing to survive cancer.
Can you cure cancer with food?
Big Pharma says NO!
You must take their drugs and die anyway. Just shut up.

But wait! What about the people who said no to Big Pharma, doctors & hospitals who lie, and find alternative treatments to cancer AND LIVE!

Here's a starting point for your own research.

Blessings & good luck to you!
Step #1: Be sure to get your INSULIN under control
Cancer & the Mitochondria
There is a long list of "medical professionals" who will not like you knowing this information and asking questions. They include doctors, hospitals, cancer research centers, the FDA, insurance companies and pharma companies. Since it's your life you should be aware of this. Take this information and do your own research. You decide for yourself. Our current medical system is about making billions of dollars every year by treating you until you die. There is no money in getting you cured.
Background

A very long time ago (more than 1.45 billion years ago), the Mitochondria did not use oxygen since oxygen did not exist in the World yet. It operated in a "fermentation" mode using glucose and glutamine as it's fuel sources. When oxygen appeard on the planet the mitochondria, to preserve itself, adapted into an "oxidation" mode. This enable the mitochondria to survive in a changed environment.
✅  The Origin of Mitochondria
✅  Mitochondrion (Wikipedia)
✅  Mitochondrion (Britannica)
✅  Mitochondria (Nature.com)
✅  Our Video Library on Mitochondria (YouTube.com)

Healthy mitochondria operates in the oxidation mode, using glucose and ketones for fuel.

Un-healthy mitochondria operates in the fermentation mode, using glucose and glutamine for fuel.

Cancer comes from un-healthy mitochondria in an uncontrollable replication state.
✅  Cancer as a metabolic disease
✅  Cancer as a mitochondrial metabolic disease
✅  Cancer: Mitochondrial Origins
✅  Our Video Library on Cancer (YouTube.com)

Modern medicine protocols treat cancer as a genetic disorder and uses chemo drugs and radiation to zap the cancer. This causes great stress on the body and horrible toxic side effects to those people who survive the treatment.

As you can see, modern medicine does not recognize that cancer is metobolic and not genetic and thus is using the wrong approch to stop cancer.
✅  Dr. Thomas Seyfried & Dhru Purohit
✅  Dr. Thomas Seyfried & Dr Eric Berg
✅  Dr. Thomas Seyfried & Max Lugavere
The Alternative Treatment Plan

Since un-healthy mitochondria operates in the fermentation mode, using glucose and glutamine for fuel you can probably guess that starving the cancer means simply starving the un-healthy mitochondria

To starve the un-healthy mitochondria we need to reduce the available fuel, which is glucose and glutamine.

This will cause the cancer tumor to reduce in a non-toxic way. At some point the remaining tumor can be removed by surgery.

So how do we reduce the available fuel? Glucose can be reduced by a ketogenic diet. Glutamine can be reduce by certain drugs.

What about the healty mitochondria? The healty mitochondria uses glucose and ketones for fuel. The ketogenic diet will provide sufficient ketones necessary.
Cancer Prevention

What Causes an Un-healthy Mitochondria?

Sugar and Insulin Resistance tops the list.

So, the top things you need to concern yourself with are;
✅  Insulin Sensitivity
✅  Leaky Gut
✅  Fatty Liver
Cancer Treatment

Unfortunately since our current medical practice does not recognize these facts you are pretty much on your own.

You should see out a "functional medicine doctor" who is willing to work with you.
✅  The Institute for Functional Medicine

Dr. Thomas Seyfried is working on a cancer treatment protocol so keep checking into that.
✅  Dr. Thomas Seyfried

More resources in Cancer Prevention & Alternative Treatments.
✅  Travis Christofferson
✅  Foundation For Metabolic Cancer Therapies
✅  Travis Christofferson - Instagram @travis_christofferson
✅  Travis Christofferson - Twitter @tchristoff1
✅  Travis Christofferson - Facebook
✅  Travis Christofferson - LinkedIn
✅  Travis Christofferson - (YouTube search)
✅  Travis Christofferson - Tripping Over The Truth (YouTube search)

Videos
✅  Our Cancer Playlist
✅  Lisa Tamati & Travis Christofferson
Videos...
View THE BIG CANCER LIE!
Everything you thought you knew about CANCER is wrong. Everything that the medical profession does to treat cancer is wrong. Cancer is not gene-based. Cancer is metabolic-based. Cancer can be reduced or eliminated by simply starving the cancer of the fuel it needs to survive. Dhru Purohit interviews Dr. Thomas Seyfried and explains this in detail. This is a MUST SEE video! VIEW our cancer video playlist
View Dr. Thomas Seyfried, CANCER is a METABOLIC disease. Cancer needs 2 fuels; Glucose & Glutamine. A ketogenic diet & intermittant fasting removes the Glucose fuel. The drug DON removes the Glutamine fuel. This is how cancer can be prevented. How to starve cancer
View An overview of: Cancer as a Metabolic Disease by Dr. Thomas Seyfried. On the Origin, Management, and Prevention of Cancer.
View Discover how Autophagy kills & prevents Cancer.
View Dr Burzynski has been treating & curing people with cancer for more than 40 years! What do you think Big Pharma & the FDA has been doing about that? Correct. Dr Burzynski has been sued multiple times and been labeled a quack. Watch this video and judge for yourself.
View Dr Eric Berg speaks with Guy Tenenbaum about how he reversed his stage 4 cancer to being cancer free. After Guys' doctors told him to be quiet and just die, Guy dove into his own research. Guy has been cancer free since 2018!
View Guy Tenenbaum's message after being cancer free for 4 years
View Dr Eric Berg - Lower Your Cancer Risk Down to ZERO
Fred Evrard
Fred Evrard

Fred Evrard was diagnosed in 2020 with stage 3, borderline stage 4, colon cancer and in just four months he was cancer-free, using food, intermittent fasting and no drugs.

Unfortunately his cancer returned in 2023. Due to medical bills he lost his home and is trying to get money for a nano surgery called NanoKnife surgery.

Fred's journey starts here:
View

Fred's interview with Dr. Eric Berg:
View

His unfortunate 2023 update is here:
View

His gofund.me link is here:
Fred is a true inspiration through his way of living and high level of awareness.
View
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Probiotics Prebiotics Postbiotics ...
What are Probiotics Prebiotics Postbiotics?

Prebiotics are the "good" bacteria in your gut. That's a good thing.
Prebiotics are what the Probiotics eat to survive.
Postbiotics is what the Probiotics makes after eating the Prebiotics.
Postbiotics is how you maintain a healthy gut.
Whew.
Foods For Prebiotics...
  • Kefir
  • Sauerkraut
  • Kimchi
  • Kombucha
  • Coconut Kefir
  • Natto
  • Kvass
  • Raw Cheese
  • Apple Cider Vinegar
  • Real Pickles
  • Tempeh
  • Miso
  • Bananas
  • Apples
  • Watermelon
  • Grapefruit
  • Bran
  • Barley
  • Oats
  • Almonds
  • Pistachio Nuts
  • Flax Seeds
  • Chicory (Inulin)
  • Artichokes
  • Jersusalem Artichokes (Inulin)
  • Garlic
  • Onions
  • Leeks
  • Okra
  • Savoy Cabbage
  • Chickpeas
  • Lentils
  • Beans
  • Dandelion Greens
  • Asparagus
  • Konjac Root
  • Chocolate
  • Burdock Root
  • Yacon Root (Inulin)
  • Jicama Root (Inulin)
  • Seaweed
Supplements For Prebiotics...
  • Inulin
  • Prebiotic Fiber
Step #1: Be sure to get your INSULIN under control
Videos...
View Dr Gundry "Biotics 101" explains Prebiotics, Probiotics, Postbiotics - Gut Microbiome
View Dr Gundry explains Postbiotics
View 5 Prebiotic Superfoods for BETTER GUT health!!
View Prebiotics: What they are and how to eat more
View Intro to INULIN for your gut health. It's a PREBIOTIC
View Chocolate is a PREBIOTIC?
View 27 Best Healthy Prebiotic Foods
View More about INULIN
View Top 13 Probiotic Foods
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Fatty Liver (NAFLD/NASH)...
The progression from a normal liver is fatty liver, fatty liver disease (NAFLD), NASH, Cirrhosis, then DEAD!

Did you know the liver can repair and regenerate itself?

Before your liver progresses too far you can help it heal by eating certain foods.

Currently, there is no treatment for NASH, so it's better if you start healing your liver right away.

Note: There is an emerging drug Leronlimab for NASH treatment
Step #1: Be sure to get your INSULIN under control
Foods For Your Liver...
  • Choline - Egg Yolks, Beef Liver, DB12
  • Bitters - Arugula, Parsley, Ginger, Dandelion
  • Cruciferous Veggies (Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Collard Greens, Bok Choy)
  • MCT Oil, Coconut Oil
  • Coffee
  • Grass Fed Butter/Ghee
  • Turmeric
  • Grass Fed Beef, Pastured Chicken, Wild Caught Fish
  • Nuts, Seeds
Supplements For Your Liver...
  • Choline
  • Apple Cider Vinegar (ACV)
  • Turmeric
  • Milk Thistle
  • MCT Oil
Videos...
View Do you have a FATTY LIVER? Fatty Liver is the precursor to Liver Cancer (NASH). Discover how you can REVERSE your condition back to a healthy liver.
View Foods the cause Fatty Liver. The Best 7 Foods to Clean Out Your Liver.
View More facts about Fatty Liver. How to reduce it.
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Acid Reflux...
Did you know that the pain you feel from ACID REFLUX or GERD or HEARTBURN is because there is NOT ENOUGH ACID in your stomach and NOT that there is too much?

Seems weird, right?

Watch these videos to find out why that is true, and to discover the BEST way to fix it. Spoiler alert: Tums and antacids make it worse, not better.
Supplements For Acid Reflux...
  • Apple Cider Vinegar (ACV)
Videos...
View Dr Eric Berg - How to stop GERD, Bloating, or Acid Reflux
View Dr Eric Berg - Find out how to stop acid reflux or heartburn naturally!
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Cholesterol...
Is it possible to manage your Cholesterol without Statins? (yes)

Is it possible to manage your Cholesterol with food? (yes)

Is the HDL/LDL Cholesterol test the most accurate? (no)

If your doctor is managing your Cholesterol with statin drugs only, without any other possible treatments in the future, you probably have the wrong doctor. You need to find a doctor who is current with the newer Cholesterol treatements.
Step #1: Be sure to get your INSULIN under control
Videos...
View Dr Gundry & Jonny Bowden - Did you know you can fix your Cholesterol with FOOD and not Statins?
View Cardiologist Dr. Nadir Ali Explains LDL Bad Cholesterol Spike With Keto with Dr.Berg
View Dr Gundry - Lipoprotein (a), LP(a)
View What is a Lipoprotein (a) Blood Test?
View CDC - Lipoprotein (a)
View Nuclear Magnetic Resonance (NMR) LipoProfile
View NMR LipoProfile Test Explained
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Some of Our Favorite People...
Do your own research and always question what you learn.

There is a strong element today which includes governments, Big Pharma, Big Tech and so on that are actively trying to kill us and censor our information and access to information.

Fortunately, there are voices out there that we can learn from.
Links...
View Dr Steven Gundry
View Dave Asprey
View Dr Eric Berg
View Dr Jonny Bowden
View Dr. Nadir Ali
View Tom Bilyeu
View Keto Kamp
View Lewis Howes
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My Story
I built this website because of the endless frustration I've encountered in getting and maintaining a fit, healthy body and the ongoing failure of the medical community and big pharma. They are both more interested in making money than helping you. During my research into health & wellness I've compiled a great deal of interesting ideas. To put these ideas to the test, I tried them out on myself. And I can tell you...they work! This website is for other people like me and I hope it works for you, too.
During Covid I was amazed that the only thing the gov't said was to stand 6' apart, wear a mask, take an untested vaccine and take endless boosters. That just didn't seem right to me. Nowhere did they mention taking care of yourself like going outdoors, getting sunlight, losing weight and looking into alternative treatments. In fact, this information was censored. I've been banned from all social media sites because I talked about things that went against their money grabbing narratives. You can find out more about my efforts at CovidEarlyHomeTreatment.com Why would this information be censored? Fun Fact: I published this information in 2020 and the revelations since then has proved me correct and the gov't, big pharma, big tech and fake news all liars. Hmmmm.
Back to health & wellness... I have discovered that single most important key to a LONG life and a HEALTHY life is your GUT. The "Gut Microbiome" is what you need to learn about, how to repair it and how to maintain it. Everything about you starts here. Got autoimmune disorders? Fix the gut. Got fatty liver? Fix the gut. Got acid reflux? Fix the gut. Can't sleep? Fix the gut. Tired? Fix the gut. Need to lose weight? Fix the gut.

Yep! It's all there. So how do you "fix the gut"? Start here with the 6 Easy Keys To A LONG Perfect Healthy Life
One more thing. I built this website (and the Covid Early Home Treatment website) with my own time, energy and money. While the diet industry is making BILLIONS $$$ each year, all my information is free to you. I hope you can find the success that I did. Once you're a believer then I hope you pass the information on to your family, friends and loved ones. We all deserve a long and healthy life. Live Long & Prosper!
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Lose Weight...
Lose Weight!
Your Best Defense Against Illness & Covid
Nearly 40% of American adults aged 20 and over are obese.

71.6% of adults aged 20 and over are overweight, including obesity.
Wanna take a guess on the #1 morbidity factor with illness & Covid is?

Yep! Obesity.
Guess what the easiest thing is to reduce your illness & Covid experience?

Yep! Lose Weight!

OK. Easier said than done. But you can't reduce your age so losing weight is definitely something you can work on.

Eat & Lose Weight !
Did you know you can get the weight loss benefits of Ketosis WITHOUT the restrictive ketogenic diet? It's called Mitochondrial Uncoupling. Plus you'll get a healthy gut microbiome, healthy body and live longer. Yep. Just add MCT foods to your daily eating.

The Plan:
1. Eat MCT foods that promote Mitochondrial Uncoupling
Mitochondrial Uncoupling generates Ketones
Ketones puts you into Ketosis
This creates a "Caloric ByPass" where you lose weight

2. Consider a "Lectin Free Eating Lifestyle"
This removes or reduces the toxic lectins & promotes a healthly gut microbiome
A healthly gut microbiome gives you a healthly body, healthy skin and increases your life

3. Consider a "Intermittent Fasting"
Gradually build up to eating within a 6-8 hour time period
Example: Only eat between Noon to 6:00 PM

4. Consider adding "Supplements"
We recommend "MCT Wellness" and "Active Advantage"
(See the information below)
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Why Does It Work?
The reason this works is because of Mitochondrial Uncoupling

It all starts with eating foods with MCT's. (fat)
(MCT = Medium Chain Triglycerides)

Consuming MCTs delivers ketones to your bloodstream. Because your body can’t directly use fat for energy, the liver converts fatty acids from food into ketones. These ketones get released into the bloodstream, absorbed by the brain and other organs, and delivered to your mitochondria to use as fuel.

The Mitochondrial generates ATP by utilizing the energy released during the oxidation of the food we eat. ATP is used in turn as the primary energy source for most biochemical and physiological processes, such as growth, movement and homeostasis. (That's the technical definition)

If the Mitochondrial gets overloaded it 'throws away' calories (into your poop) which is called Mitochondrial Uncoupling or Caloric Bypass. This causes weight loss.

This is all a chemical reaction on a cellular level.

Ok, what word did I not use?

Anyone? Anyone? Bueller? Bueller?

Correct! I did not use the word CARBS!

That's why limiting carbs in a restrictive keto diet is not important.

You can increase your intake of MCT (Coconut oil, olive oil, ect) to promote Mitochondrial Uncoupling and not have to worry about limiting carbs to 20g/day

Here are some foods containing MCT's
Coconut oil, palm kernel oil, butter, goat milk, yogurt and cheese (Nagao and Yanagita, 2009), with coconut and palm oils representing the richest dietary source of MCT

You can also use MCT oil or a MCT Wellness supplement like from Dr Gendry.
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What is Lectin?
Lectin is a protein from plants. Plants use lectin to poison animals who try to eat them. When an animal eats a plant with lectin it will get sick and sometimes die. This is a great defensive plan to protect the plants from being eaten.

Unfortunately, Lectin is in the plants we eat as well, so they get into our bodies. This causes us to get sick. Eating foods high in lectin over the many years of our lives causes damage to our body, specifically the gut microbiome. This causes us to have health issues like autoimmune disease, IBS, arthritis, lupis and more.

By reducing or eliminating Lectin we can re-build the gut microbiome and live a healthier and longer quality life.

Below, is some information for you to begin your research into Lectin and how to begin your lectin free lifestyle.
While there are many ways to lose weight, and we've all tried pretty much everything out there, learning why we gain & keep weight and find it difficult to lose and keep off will start you on your own path to a more vital life & lifestyle.

Lectin Free Eating
We've looked into Dr. Steven Gundry and found some fascinating revelations. We invite you to do your own research and make your own choices. Here's some information on Dr. Gundry to get you started.
Dr. Steven Gundry
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Dr Steven Gundry references...
View Dr Gundry's YouTube channel
View Dr Gundry's Website, Podcast & Blog
Here are some selected videos to get you started...
View Top Foods For Mitochondrial Uncoupling
View Dr. Steven Gundry on 'Unlocking the Keto Code' to weight loss with less restrictions
View DO THIS Every Day To Reduce Inflammation & STAY HEALTHY Until You're 105+
View Lectin:
Removing, de-toxing Lectin, reintroducing
Time mark 39:45 View

Leaky guy, IBS, arthritis
Time mark 32:39 View

Lupus
Time mark 26:10 View
View Sugar

Best sweetener alternatives
Time mark 21:00 View
View 5 Ways to Reduce Lectin in your Favorite Foods
Hint: Soak, peel, de-seed, pressure cook, ferment
View Dr. Gundry's Ultimate Guide to Lectins
View Dr. Gundry Diet Food List: A Comprehensive Lectin Free Diet Plan
View Dr. Gundry’s Print-Friendly “Yes” & “No” Lists
View Introduction to intermittent fasting
View Ep 148: Revealed: the biggest keto mistakes
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Here's some great information from other websites...
View Lectin-Free Food List
View Mito Food Plan Guide
View Naomi Whittel - High Fiber Keto
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Lectin Free Cooking Tips...
View Potatoes in pressure cooker, Instapot (Lectin free)
View Rice in pressure cooker, Instapot (Lectin free)
View Homemade Butter with One Ingredient
View Chocolate Fudge Brownie Bites (Lectin Free, Gluten Free, Sugar Free, Nut Free, Grain Free)
View Salted Caramel Turtle Candy (Sugar Free, Lectin Free, Gluten Free, Vegan)
View Pumpkin Spice Muffins (Sugar Free, Gluten Free, Nut Free, Lectin Free)
View Quick Guide to Lectin-Free, Gluten-Free Flours
View The BEST Lectin-Free Chocolate Chip Cookies Recipe
View Mint Chocolate Chip Ice Cream - (The Plant Paradox Recipe)
View Chocolate Brownies for Breakfast!
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'
For The Geeks...
View A great introduction to Mitochondria
View Terry Wahls, MD - The Care and Feeding of Your Mitochondria. What foods to avoid.
View Dr. Nalini Chilkov - Healthy Aging: Care and Feeding of Mitochondria
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Interesting & Fun Facts...
Here are some of our favorite videos. We hope you'll find these interesting & fun facts enlightening, too.
Videos...
View Jason Wachob talks with Dr Gundry talks about "Dying young at a ripe old age", Vitamin D and other great topics.
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Covid Early Home Treatment...
Unfortunately the whole truth about Covid, Early Home Treatment and Treatment with alternative drugs and protocols has been censored.

Don't believe the lies of the gov't, corrupt agencies and big pharma. They are simply money grabbing by pumping fear into us for profit.

Do your own research. Here is a great starting point.
Supplements For Covid...
  • NAC
  • Quercetin
  • Lactoferrin
  • Vitamin D
  • Vitamin B12
  • Vitamin C
  • Zinc
Videos...
View Doctors Who Know Better - Listen to these professionals
View Vaccine Injury - Discover the horrors of the poison vaccine
View 10 Step Quick Start Guide for Covid Early Treatment
View The Truth Is Out There
View Covid Early Home Treatment - The uncensored website packed with information you should know
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Supplements You Can Purchase To Help Your Weight Loss & Healthy Lifestyle Program...
We are an ambassador for Gundry MD & Z-Stack and a select few companies that offer keto Deserts. Keto Deserts are a great way to find lectin-free goodies. Just check the labels first. We get a small commission when you buy through our site. Thanks for your support!
View Dr Gundry's Supplements
View Dr Zelenko's Formula Z-Stack Vitamin
View So Nourished - Keto Recipes, Deserts, Baking Goods, Sweetners
View Ground Based - MCT C8 & other supplements
View Keto Jane - Keto Recipes, Cookbooks
View Pasture Bird - PASTURE RAISED CHICKEN
View Beef Jerky - Jerky Universe
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Can Changing Your Eating Habits Save Your Life?
View Dr. Terry Wahls learned how to properly fuel her body. Using the lessons she learned at the subcellular level, she used diet to cure her MS and get out of her wheelchair.
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Feedback
We'd love to hear your thoughts & experiences.
Send us an email at support@BetterThanKeto.org
Check us out on Facebook
Facebook Better Than Keto
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Testimonials
★   ★   ★   ★   ★   ★   ★   ★   ★
Mike C.
I lost 8 lbs in 10 days using MCT, coconut oil, olive oil, coffee, pistachios (snack), spinach, romaine lettuce. I even cheated with ice cream. I also did lectin free eating and used Dr Gundry's MCT Wellness & Active Advantage supplement. I also did intermittent fasting eating only between noon to 6:00 pm. I sleep better, feel better, clothes fit loose, more energy and am never hungry. I'm so impressed I built this website to help other people. It's all about GUT MICROBIOME HEALTH. The key method of action to lose weight is Mitochondrial Uncoupling (Caloric ByPass).

Update: 2 weeks - I lost 12 lbs in 2 weeks.

Update: 60 days - I have now lost 23 lbs in 2 months. Even during Thanksgiving & Christmas holidays! I ate normal and enjoyed all of the food and deserts. I still make bread at home, including homemade pizza. In the evening I have tea and chocolates. For lunch I'll have burgers or Chinese. I now understand that this is about INSULIN & Intermittent FASTING & SUPPLEMENTS. I can easily do 18-20 hours fasting each day. I never crave sugar. I'm never hungry. I feel great each day. I am amazed how fairly easy this is and why more people don't know about it.

Update: 90 days - I've lost 23 lbs & 3 belt notches. I'm never hungry and feel great every day. I start the day with coffee with MCT C8 oil and inulin (prebiotic), plus my supplements. In the evening I do another dose of MCT C8 oil and inulin so it works overnight. My daily fasting is easily 18-20 hours. Sometimes I go 22-24 hours. Still not hungry. The lack of hunger is one indicator that my insulin level is becoming more sensitive. Yay!
Update: 5 months - I've lost 42+ lbs. It's ALL about your insulin sensitivity! Get that under control and you're on your way. I eat between Noon and 6:00 pm. Fasting during those other hours helps your insulin sensitivity, helps fix your gut health and promotes autophagy.

That's all it takes! Now I say "How come I didn't know this 50 years ago?" Everything you've been told about weight loss is a lie. All the doctors, the hospitals, the multi-billion $$ diet industry. All lies.

You can achieve these same results for FREE.

I still eat homemade pizza, homemade bread, homemade applie pie, burgers, fries, chineese food... whatever! I could probably do better BUT getting your insulin under control is the key!
★   ★   ★   ★   ★   ★   ★   ★   ★
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BTK Deserts...
BTK (Better Than Keto)  
BTK - Chocolate Peanut Butter FAT BOMBS
These yummy deserts are not just satisfying and filling but they are fast & easy to make.
  • Dark Chocolate - 1/2 bar
  • Coconut Oil - 1/4 cup
  • Peanut Butter - 1/4 cup
  • Cacao Powder - 1-2 tsp (optional)
  • MCT Oil - 1/2 tsp
  • Vanilla - splash
  • Sweetener (if needed, liquid is best)
Heat (microwave 30 secs is ok) and melt together the Chocolate, Peanut Butter & Coconut Oil.
Add Sweetener (if needed, liquid is best).
Add MCT Oil after your mixture is melted together.
Pour into little molds or simply on a plate.
Put into freezer (a couple of hours or more).
Enjoy!

A healthly sweetener is MONK FRUIT LIQUID, Zero Calorie Sweetener Drops
Amazon

Another healthly sweetener is Allulose
Amazon

Liquid sweetener is better than powder or granulated. It blends into your mix easier.

You can also add Organic Cacao Powder for the health benefits of Cacao
Amazon

You can skip the Dark Chocolate bar and use more sweetener if you want to keep the sugar out.
BTK - Banana Bread
These yummy deserts are not just satisfying and filling but they are fast & easy to make.
  • 1 C Allulose
  • 1 stick butter
  • 4 bananas, over-ripe
  • 2 eggs, well beaten
  • 2 C flour
  • 1 teaspoon soda
  • 1/4 C walnuts, ground
Cream together Allulose & butter
Add bananas
Add eggs & soda
Add flour

Grease & flour your loaf pan

Bake 350^ for 1 hour

Cover with alum foil the last 10 mins

Check if done with toothpick or knife

Bake extra time until toothpick/knife comes out dry Let cool
Enjoy!
BTK - Vanilla Ice Cream with Chocolate Syrup

This ice cream will not become rock hard in your freezer

Vanilla Ice Cream
Use mixer (stand or hand) to mix ingredients
Mix until stiff
It will be like firm whipped cream
If you mix too much you will make butter!

Add 2 TBL liquid allulose (1 TBL allulose disolved in 1 TBL water)

Put in freeze for 3-4 hours

Chocolate Syrup
Adding some Coconut Oil to your Chocolate syrup to makes it a "hard shell" Chocolate syrup

Enjoy!
More Goodies...
View 250+ Healthy Keto Recipes You'll Fall In Love With by Dr. Berg
View Amazing Chocolate Keto Fat Bombs
View 4 WAYS! Chocolate Peanut Butter / Cookie Dough / Cheesecake / Lemon
View Strawberry Cream Cheese
View Chocolate
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