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Why Better Than Keto?
No Carb Counting!
We'll show you why Keto does not work.
And we'll show you how you can fix any of these issues with real food:
Top 2 Things Causing Virtually All Of Your Issues:     Insulin & Gut  
Top 3 Things You Can Do Right Now:
How To Get Started?
Follow the easy Better Than Keto Eating Plan
Top Blood Tests:
  • Vitamin D Level: Normal Range is about 100 to 150 mIU/mL
  • Fasting Insulin: Normal Range is about 2 to 20 mIU/mL
  • HbAIC: Normal Range is about <5
  • Lp(a): Normal Range is about 30 mg/dL, or 1.7 mmol/L
Fun Fact:
When your Insulin and Gut Health is out of control your body is a breading ground for Cancer, Liver Cancer, Autoimmune Diseases, Early (Painful) Death and more. Yikes!
  Insulin & Gut  
Manage your health with food instead of Big Pharma pills
Discover how other people have overcome their issues with: Insulin, Cholesterol, Fatty Liver, Acid Reflux, Autoimmune Disease, Cancer, Weight Loss
Top 3 Things You Can Do Right Now:
Fun Fact:
Lactoferrin makes the Corona Virus "bounce off" your cells preventing infection. That makes it effective against Covid, unlike the vax. Best of all, there are NO SAEs (Serious Adverse Events, side effects) Big Pharma does not want you to know this. It's an existing over-the-counter drug for about $20 for a 60 day supply.
  Insulin & Gut  
STOP Your Keto Diet!
(Keep Your Keto Weight Loss)
What if you could get the same (or better) results from your Keto diet WITHOUT the restrictive eating?
Did you know you do NOT have to restrict your daily carbs to 20-50g per day?

No Carb Counting!
No Restrictive Diet
Nothing To Buy
Well, it's TRUE!
Eat What You Want!
Recent advances in our understanding has revealed how our "gut microbiome" works and how we can eat certain foods that release ketones without the need for a restrictive diet.

Further, this has been proved by many doctor researchers & studies. Doctors are now publishing books and materials that update how the ketosis system works. The GOOD NEWS is that you no longer need to try to adhere to a restrictive diet.
To get started, just watch these videos and see for yourself. Do a little research yourself and dig into what the doctors are saying. You will be pleasantly surprised!
The key to weight loss & a healthy body is Mitochondrial Uncoupling! (Caloric ByPass)
Watch these videos to see how it works
How Your Body Works - An introduction to the Gut Microbiome
View 1. Discover why keto diets ALWAYS fail. And, discover why Mitochondrial Uncoupling is the KEY to your health and long life.
View 2. Mitochondrial Uncoupling to get into Ketosis without a Ketogenic diet
View 3. Moving Beyond Ketogenic
View 4. It's All About The GUT !
View 5. Dr Gundry's MCT Wellness Supplement
View 6. Dr Gundry's Active Advantage Supplement
YouTube BetterThanKeto Our YouTube Channel!
Fun Fact:
Guy Tenenbaum was told he had stage 4 cancer. His doctors told him to be quiet and just go home and die. Guy didn't like that much so he dove into his own research. Guy has been cancer free since 2018! Find out what Guy did to save his life from cancer and uninformed doctors.
  Insulin & Gut  
Before We Get Started....
This website will help you with Wellness Topics

#1. Insulin
By far, this is the single most important thing you can get under control. Proper insulin levels will not only enable you to lose weight, maintain a fit body and live a long healty life, but it controls your body's response to every auto immune disease, including CANCER. That's right, insulin resistance is a breeding ground for cancer. Listen to Guy Tenenbaum who reversed his stage 4 cancer and is now CANCER FREE!

#2. Fasting
More than food, no food is more important to getting your insulin under control. Fasting promotes proper insulin levels which gives you longer life and even helps you fight auto immune diseases, including cancer.

Weight Loss
You can easily achieve weight loss by consuming MCT's (coconut oil) without counting carbs. Basically you can eat whatever you want to eat. Forget about that restrictive 20g/day carb keto diet. The key here is something called Mitochondrial Uncoupling. Watch the videos How Your Body Works - An introduction to the Gut Microbiome above.

Healthy Gut
You can easily repair and rebuild your gut by eliminating or reducing Lectins (which are poison to us). We'll explain what Lectins are, why they are poison, which foods contain lectins and how to eat things that do not have lectins in them. An unhealthy gut leads to autoimmune disease, IBS, arthritis, chronic diarrhea, constipation, bloating, fatigue, headaches, confusion, skin problems such as acne, rashes, or eczema, joint pain and more. Yikes!

Fatty Liver
Being obese and even just over weight can lead to a Fatty Liver (which will lead to Liver Cancer and death). We'll explain what a Fatty Liver is an how you can REVERSE the damage by just eating the right foods

The Short Version
Weight Loss - Eat MCT's
Healthy Gut - Eliminate Lectins
Want Proof?
First, this website is a collection of information that I have personally researched. Additionally, I have personally done the things stated here and have experienced weight loss and improved well-being and health.

The website is basically a cheat sheet or short version of the principles stated here. You can take a deeper dive by reading Dr. Gundry's books, watching the videos listed here and doing your own research.

You can purchase Dr. Gundry's books at bookstores, online or directly from Dr. Gundry here.
Fun Fact:
Virtually everyone has a Leaky Gut! Not just us fat people. Even the thin or fit people have leaky guts. This means that your body is a breading ground for Cancer, Liver Cancer, Autoimmune Diseases, Early (Painful) Death and more. Yikes!
  Insulin & Gut  
6 Easy Keys To A LONG Perfect Healthy Life
Follow these 6 Easy Keys and you'll be on your way to a LONG perfect healthy life.
  1. Insulin Resistance - By far, getting your insulin under control is the most important thing you can do! It's not about glucose or blood sugar levels. It's INSULIN. Fix this and you'll control your cholesterol, immune issues, diabetes, weight and more.
  2. Intermittent Fasting - Help your body rebuild & add years to your life span! Stop eating all day & night. Try to reduce the time period you eat down to 12 hours each day (or more if you can). Benefits include living longer and healthier! Not a bad trade off.
  3. Mitochondrial Uncoupling - Learn what this is and how you can manage it to lose weight and maintain a fit body. Get more energy, feel less hungry, burn excess fat while you sleep, lose weight without counting carbs. How does that sound?
  4. Supplements - You REALLY need these. No one can "eat healthy" and provide the body with all of the nutrients necessary, so why do you think you can? Add supplements to repair your gut health, fix your leaky gut, reverse fatty liver, rebuild & improve your immune system, lower cholesterol, reverse diabetes, reduce heart issues and more. Especially INULIN. Add some to your morning coffee. It's a prebiotic and feeds the probiotics in your gut.
  5. Lectins - Reduce or eliminate. This is the main source of immune system disorders
  6. Sleep - Let your body rebuild! This is the time the mitochondrial & melatonin do their work.
Did someone say what are the benefits? Well, how's this...
Live longer & more healthy, fit & trim body with healthy skin, easy weight loss, healthy gut improves your immune system to eliminate little things (like fatty liver, metabolic flexibility, acid reflux, arthrisis, IBS, multiple sclerosis (MS), rheumatoid arthritis, lupis and many more), more energy, higher resistance to virus & sickness, save money by not buying big pharma drugs.
How To Get Started?
Follow the easy Better Than Keto Eating Plan
Fun Fact:
When your Insulin is under control Intermittent Fasting is by far the most significant thing you can do for weight loss and adding extra years to your life. Not the food you eat. Not the amount you eat. Simply WHEN you eat. Isn't that crazy?
  Insulin & Gut  
The Better Than Keto Eating Plan
  • No Carb Counting!
  • Eat What You Want
  • Lose Weight While Sleeping
Remember, ALL diets will FAIL!
It's like taking an old clunker car in for an oil change. You're not fixing the car. Just different oil. You need to fix the car.

And it's the same for you. You need to fix your INSULIN and your GUT FIRST! When you do that you'll lose weight automatically. In fact, you'll lose those hare to lose pounds while you sleep! When you fix your INSULIN and GUT you'll discover that weight loss is a side effect.

You fix your INSULIN by eating FOOD good for INSULIN health and by taking SUPPLEMENTS for INSULIN health.

You fix your GUT by eating FOOD good for GUT health and by taking SUPPLEMENTS for GUT health.
Here's a shortcut you can start out with until you figure all this stuff out. Here is a The Better Than Keto Eating Plan to get you going.
Level 1 - Boot Camp

The Problem The Solution How To Do It
  1. Start Intermittent Fasting
  2. Take Supplements
That's it. Only 2 things!

1. Intermittent Fasting
Your first step is to start Intermittent Fasting.
Click the link for directions on How To Start Intermittent Fasting

2. Supplements for Intermittent Fasting
Start adding these supplements to your eating right away.
Vitamin D3 + Vitamin K2 (MOST IMPORTANT OF ALL)
MCT oil or Coconut oil
INULIN (Chicory root prebiotic)
Zinc L-Carnosine
Apple Cider Vinegar (ACV)
Vitamin B12

You can also start eating Foods For Insulin

Sugar - Now is the time for you to eliminate or reduce eating sugar. Sugar SPIKES your insulin. It's poison. Great tasting poison, but poison nevertheless. After a couple of weeks you'll notice your face goes from round in shape to a nice lean face. You'll have more energy, sleep better, urinate less at night and eliminate your cravings.

Leaky Gut
You can also start eating Foods For Your Leaky Gut
You can also start eating Supplements For Your Leaky Gut

Final Note: You got into this mess by eating. The GOOD NEWS is that you can get out of this mess by eating, too. Is that cool or what? The difference is doing intermittant fasting and supplements.

Level 2 - The Master Now is the time to start looking at the Lectins that you're eating. Try to reduce the amount of lectins you eat every day. Lectins make you fat. Lectins are poison. The less you eat the better your Gut Health will be. In fact, now that your Insulin Control is managed you can control most autoimmune diseases by eliminating Lectins. They really are that important.
Level 3 - The Expert
This is the Advanced Stage! You are now an expert. Really.

You'll soon discover that doctors don't know what you now know. They've been trained to treat you with Big Phama pills, not food, supplements and intermittent fasting. (There is no money in that for Big Pharma).

You'll see foods in a completely different way. You'll see how polluted our food supply is. You'll understand how people can "eat healthy" and never achieve the wellness and gut health that you now enjoy. You'll also discover that almost all of our health issues are really metobolic issues that can be fix with the right foods, supplements and intermittent fasting. It's really remarkable!

If you want a "wow moment" watch the Guy Tenenbaum video on how he beat stage 4 cancer and is now living a full life cancer free! After Guy was diagnosed with cancer he was told to be quiet and just go home to die. Here's some pills to ease the pain. Guy said no way and started his own research on beating cancer. He did!
Fun Fact:
Doctors may (or probably not) be informed on the best way to manage your body. They are trained by Big Pharma to address your issues with pills or drugs. Example, for the longest time physicians resisted to test or treat Lp(a) as the most reliable test for heart disease. All you heard was "watch your HDL/LDL" and "here, take statin drugs". Once Big Pharma developed a pill to treat Lp(a) the doctors began to run tests and prescribe drugs. Even though there is now a drug to treat Lp(a) you can do it yourself with food & intermittent fasting. So, talk to your doctor to see if he's knowledgeable and workable with alternative treatments.
  Insulin & Gut  
Will it help? YES!
Supplements provide nutrients that your body needs and can make your weight loss happen faster.

One thing to remember; No matter how "healthy" you eat you will never get the required things that your body really needs. This is partly due to the contaminated food source that we eat from. Certain supplements will absolutely aid your journey.

TIP: If you don't like to take pills (me), then try to buy your supplements in powder form whenever possible. You can mix them into your smoothies or water.
Supplements & Their Benefits
View Alpha Lipoic Acid (ALA) - Insulin, Liver, Kidney, Pancreas, Covid, Acid Reflux
View Apple Cider Vinegar (ACV) - Insulin, Liver, Kidney, Pancreas, Covid, Acid Reflux
View Choline - Insulin, Liver, Kidney, Pancreas
View Cinnamon - (Max Daily 6 grams, 1.2 tsp) Insulin, Liver, Pancreas, Covid
View Inulin - Gut Health, Intermittent Fasting
View L-Arginine - Insulin, Liver, Kidney, Pancreas, Covid, Acid Reflux
View Lactoferrin - Insulin, Covid, Gut Health, Infections, More effective than Covid Vax!
View Magnesium (any type) - Insulin, Liver, Kidney, Pancreas, Covid, Heart, Brain, Mood, Bowel, Cramps, Muscles
View MCT Oil - Insulin, Liver, Kidney, Pancreas, Brain, Ketosis, Help with Fasting
View Milk Thistle - Insulin, Liver, Kidney, Pancreas, Cholesterol
View NAC - Insulin, Liver, Kidney, Pancreas, Covid, Lung, Boost Glutathione Antioxidant, Immune Health, Longevity, Detoxification, Anti-Inflammatory, Brain Health, Addiction, COPD, Heart Disease, Supports Killing Cancer Cells
View Quercetin - Insulin, Liver, Kidney, Pancreas, Covid, Cholesterol, Immune, Cancer, Inflamation, Allergies, Blood Pressure
View Turmeric - Insulin, Liver, Pancreas, Covid
View Vitamin C - Insulin, Pancreas, Covid
View   View Vitamin D3 + Vitamin K2 (combo) - Insulin, Liver, Kidney, Pancreas, Covid
View Vitamin B12 - Insulin, Liver, Kidney, Pancreas, Covid
View Zinc - Insulin, Liver, Kidney, Pancreas, Covid
Fun Fact:
Think all Supplements are the same? Of course not. What should you look for?

Example, take a look at how Lactoferrin is made . You can see that not just the "source" of the supplement varies, but so does the "manufacturing process".

Vitamin B12 Synthetic vs Natural.

And what about the "other ingrediants" in the supplement? Dr Janine talks about a few of them. So, do some research before you buy your supplements. The goal is to get good quality supplements that your body will absorb and use.
  Insulin & Gut  
Insulin & Metabolic Flexibility...
Do you know why ALL diets will fail?

Do you know why even if you eat "healthy foods" that you will still gain weight?

Do you know why even if you exercise that you will still gain weight?

No matter what foods you eat or how much you eat you will still gain weight?

Doesn't that seem like a cruel joke?

Did you know that you didn't catch something or inherited some bad genes.

How You Got Here: You ATE yourself into this condition.

How You Can Escape: You can simply EAT yourself into better health.

Wait. What?

That's right! You can EAT yourself into better health.
The Problem:
During your entire life you have been eating all day long. From when you wake up to when you sleep. Constantly eating, snacking, eating, snacking, eating...

Here's what that did. Everytime you ate something you spiked your insulin causing more insulin to enter your system. The constant spiking and all that excess insulin damaged your natural process of handling food, insulin and energy for your body. This created a condition called Metabolic Inflexibility.

So here is what your day looks like to your Insulin. Eat (spike), Snack (spike), Eat (spike), Snack (spike), Eat (spike), Snack (spike), Eat (spike), Snack (spike). YIKES! No wonder you have an insulin issue.

So your FIRST GOAL is to fix your insulin level. The good news is that you can do that by eating....and not eating (which is called Intermittent Fasting during part of the day. While you are working on fixing your insulin level you can start working on the second thing, which is...

Gut Health
Like virtually all people, you have a Leaky Gut. That means that stuff in your stomach (which is supposed to stay there) leaks out into your body. This becomes a breeding ground for all kinds of autoimmune diseases like Cancer, Heart Disease, Diabetes, IBS, Arthritis and more.

So your SECOND GOAL is to fix your Gut. The good news is that you can do that by eating, too....and not eating (which is called Intermittent Fasting

Wait. What? Did you say you can fix Cancer by eating? Yep!

And not just Cancer...
Did you know you can fix your Cholesterol with FOOD and not Statins?
Yep, insulin is the problem.

Did you know you can fix your Diabetes with FOOD and not drugs?
Yep, insulin is the problem.

Did you know you can fix your Heart Disease with FOOD and not drugs?
Yep, insulin is the problem.

Why can some people instantly get into Ketosis (and easily lose weight) while others (even though they eat the exact same thing) don't get into Ketosis...which means they don't lose weight?
Yep, insulin is the problem.

Why does that happen?

The reason is called Metabolic Inflexibility vs Metabolic Flexibility.

Metabolic Inflexibility
This is a condition where your body only burns sugar (glucose) because your insulin level is high. And it stays high. All excess sugar & carbs gets stored as fat reserves. You only burn glucose for energy. You never burn fat for energy. This cycle continues over and over and you gain weight and become a breeding ground for autoimmune diseases like Cancer, Heart Disease, Diabetes, IBS, Arthritis and more, until you develop Heart Disease, Diabetes, Liver Cancer or something else and die. In the meantime your doctor will give you plenty of pills & drugs from Big Pharma that will not help and actually makes your condition worse. Not good.

Metabolic Flexibility
This condition is what you want. Your body can easily "switch" between burning glucose and fat for energy. You become healthy and fit. Weight loss becomes a "side effect". Your body does all this automatically, and mostly while you sleep. Imagine that, you'll lose that weight you've been struggling with by sleeping! Best of all you become fit and live a long life free of autoimmune diseases. You can even reverse many of the issues you currently have, like Cancer, Heart Disease, Diabetes, IBS, Arthritis and more. How cool is that?

Metabolic Inflexibility comes from a sustained Elevated Insulin Level.
Blood sugar is high
Insulin is high
Insulin stops fat burning

Too much insulin makes you fat.
NOT overeating.

You Are Not Alone:
Who is Metabolic Inflexibile?
  • 50% of all "normal" weight, fit people
  • Yikes! 50%
  • 88% of all "overweight" people
  • 99.5% of all "obese" people
Stunning! As you can see we all need to fix our insulin.

How To Fix It:
  • You need to Lower Your Insulin Level
  • You need to get into the state of Mitochondrial Uncoupling!
  • Use MCT Oil and Intermittent Fasting
  • Gradually shorten your "feeding window", the time between when you last ate and when you start eating again is crucial
  • Your first meal of the day should be mostly carbs, or mostly protein, or mostly fat
  • You'll know when you have achieved Metabolic Flexibility when you can live in your fasting state without any difficulties like cravings and headaches
  • Fat Fasting (Bullet Proof Fasting) Since fat does not stimulate insulin you can start your morning with eating fat. That will make you feel satiated until you eat your first meal after Noon. Bullet Proof Coffee is coffee with butter and MCT oil.

You can test your insulin level by getting a Fasting Insulin level test.

Although this is the most accurate test (not the fasting glucose test or Fasting Blood Sugar Test) most doctors do not check this. Do it.

Find out what you can do to correct this and continue on your healthy lifestyle or weight loss journey.

Food Insulin Index
  • Insulin index of 100 is straight sugar (glucose)
  • 70 or above insulin index: "never" foods
  • 50 to 69: wicked treats: very bad, but not quite as bad as some other things
  • 30 to 49: except on special occasions (such as a meal at a good restaurant) portion sizes should be kept small
  • 20 to 29: go-to staples for a low-insulin approach
  • 10 to 19: especially good foods
  • <10: suitable for eating and drinking even on an extended "modified fast."
  • Food Insulin Chart of 140+ foods
  • Forget Calorie Counting; It's the Insulin Index, Stupid

Foods For Insulin...
  • Eat Nothing (fasting)
  • Apple Cider Vinegar (ACV) before eating
  • Olive Oil
  • Wild Caught Salmon
  • Eggs, Especially the Yolks
  • Avocado
  • Olives
  • Butter
  • Cinnamon
  • Green Tea
  • Bitter Mellown
  • Mushrooms, Broccoli, Cauliflower, Lettuce, Garlic, Onions, Green Beans, Cucumber, Zucchini, Asparagus, Brussels Sprouts
  • Beans
  • Meats - Turkey, Chicken, Beef, Lamb (check the insulin chart)
  • Oatmeal
  • Almonds
  • Goat's Rue
  • Real Salt
  • Krill Oil
  • Bone Broth
  • Sour Cream
  • Heavy Cream
  • Cheese - Cheddar, Blue Cheese, Parmeasan
  • Nuts - Macadamia, Walnuts, Pecans, Pistachio and most any nut except peanuts
Supplements For Insulin...
  • Apple Cider Vinegar (ACV)
  • Cinnamon
  • Beberine (alternative to Metformin)
  • Magnesium or Inositol, Myo-Inositol, Vitamin B8
  • Chromium
  • GABA (gamma-aminobutyric acid)
  • Beef Liver
  • Electrolytes
  • Collagen Powder
  • Blue Light Blocking Glasses
  • Red Light Device
View 28 Insulin Resistance Symptoms
View Did you know you can fix your Cholesterol with FOOD and not Statins?
View Dr Gundry discusses how to fix high insulin levels so you can achieve Metabolic Flexibility
View Kait - Metabolic Flexibility Explained
View Dr Gundry discusses Metabolic Flexibility
View Dr Eric Berg discusses Metabolic Flexibility
View Dr Benjamin Bikman - What is The Cause of Insulin Resistance? Foods That Lower Insulin
View Dr. Ben Bikman
View How to tell of you've fixed your Insulin Resistance and now have Metabolic Flexibility
View You choose: Insulin Injection or Food
View Improve Insulin Resistance with Turmeric
View Improve Insulin Resistance without Metformin with Natural Alternatives (Cinnamon, Beberine, Green Tea, Bitter Mellown, Goat's Rue)
View Improve Insulin Resistance with Cinnamon Part 1
View Improve Insulin Resistance with Cinnamon Part 2
View How to Reverse Insulin Resistance FAST! (BEST FOODS FOR INSULIN RESISTANCE)
View BEST Low Insulin Foods (to Reverse INSULIN RESISTANCE!) 2022
View Top 10 Foods to REVERSE Insulin Resistance FAST
View Best 5 Supplements For Insulin Resistance (Berberine, Inositol, Magnesium and More)
View 11 Ways to REVERSE Insulin Resistance! (EASY + EFFECTIVE) 2022
View Dr Gundry - Insulin, Intermittent Fasting, Gut Health, Pre-Biotics
View Using Inulin (prebiotic) for Gut Health, Weight Loss
Fun Fact:
Enjoy a LIVER SALAD every few days!

  • Arugula
  • Mixed Greens
  • Spinach
  • Mushrooms
  • Olives
  • Avacado
  • Buffalo Mozzarella
  • Olive Oil
  • Ranch Dressing
  • Poppy Seed Dressing
  • Grated Parmesan Cheese
And, NO, there is no liver in the salad. Instead, it contains foods that your liver enjoys to repair itself.
  Insulin & Gut  
Did you know that your GUT is the issue for all of your immune problems?

Did you know that virtually all people have a "Leaky Gut"?

A "Leaky Gut allows things from your gut to get into your blood stream and body, causing your immune issues.

Fix your gut. Fix virtually all your auto immune issues.
Step #1: Be sure to get your INSULIN under control
Foods For Your Gut Health...
Supplements For Your Gut Health...
  • Inulin (prebiotic)
  • Lactoferrin
  • NAC
  • Quercetin
View Dr Gundry & Lewis Howes discuss the Gut
View Dr Eric Berg How To Increase Gut Bacteria Diversity
View Dr Josh Axe Top 6 Foods for Gut Health
View Thomas DeLauer 3 DIFFERENT Ways to REPAIR Your Gut Health
  Insulin & Gut  
Intermittent Fasting ...
Intermittent Fasting simply means for you to only eat during certain parts of the day. Initially you can start with a 12 hour period of eating and a 12 hour period of not eating. Fortunately, most of that 12 hours of not eating is while you are sleeping. So let's say you eat breakfast at 8:00 am. Then your 12 hour period of eating will be between 8:00 am to 8:00 pm. Try not to eat or snack after 8:00 pm. Do this during the week. Take the weekend off and eat/snack as you normally do. Do this for 1-2 weeks.

If you feel you've achieved the 12/12 eat/fast routine then move your "break-fast" to 9:00 am. So your eating period will be between 9:00 am to 8:00 pm. That's 13 hours of not eating and 11 hours of eating, or a 13/11 fast/eat routine. Do this during the week. Take the weekend off and eat/snack as you normally do. Do this for 1-2 weeks.

If you feel you've achieved the 13/11 eat/fast routine then move your "break-fast" to 10:00 am. So your eating period will be between 10:00 am to 8:00 pm. That's 14 hours of not eating and 10 hours of eating, or a 14/10 fast/eat routine. Do this during the week. If you have difficulty waiting until 10:00 am then try for 9:30 am until you can make it to 10:00 am. Take the weekend off and eat/snack as you normally do. Do this for 1-2 weeks.

It's not a race. You have plenty of time. You are simply training your body & system to a new way of eating.

Keep increasing your fasting period until you can get to around 16/8 or 18/6. 18/6 would be something like you only eat between Noon to 6:00 pm. When you can get to 16/8 or 18/6 you will be at a very effective Intermittent Fasting routine.

THE point of fasting is to NOT SPIKE your insulin during that period. Eating and snacking SPIKES your insulin. That means you burn sugar for your body's energy needs. When fasting you'll switch to burning fat for your body's energy needs. That's how weight loss becomes a "side effect".

You will know when your body moves from "insulin resistance" to "insulin sensitive" when you feel you are not hungry until your eating period arrives.

There are a couple of things you can do in the morning to help extend your fasting period until you eat again.

With Your Morning Coffee or Tea
  1. Add Coconut Oil
  2. Or, add MCT C8 Oil
  3. Add MCT C8 Oil & Butter
  4. Add MCT C8 Oil & Butter & Inulin (prebiotic)

With your morning coffee when you add MCT oil or Coconut oil. Or, you make a "Bullet Proof Coffee" with butter and MCT oil. Eating fat does not trigger your insulin and gives you an extra boost before you start your daily eating. MCT oil and Coconut oil goes straight to your liver which converts it to ketones for your body to make energy.

Using INULIN in your morning coffee feeds your gut. It's a prebiotic and feeds the probiotics in your gut. When your probiotics're not hungry. Inulin does not break your fast since it does not trigger insulin. Best of're not hungry! That makes it easier to extend your fasting period.
View Extended & Intermittent Fasting with Dave Asprey & Tom Bilyeu
View Fast This Way with Dave Asprey & Chase Jarvis
View Dr Gundry talks about Intermittent Fasting
View Dr Mike Hansen talks about Intermittent Fasting & Time Restricted Eating
View HUGE Benefits of Intermittent Fasting, Insulin Resistance, Gut Health, PCOS
View Intermittent Fasting & Autophagy. Discover how you can live longer!
  Insulin & Gut  
Autoimmune Disease...
Did you know that you can fight Autoimmune Diseases with FOOD?

Change your eating habits -> change your life.

(HINT: Reduce/Remove Lectins from your eating)

Live Long & Prosper!
Step #1: Be sure to get your INSULIN under control
Supplements For Autoimmune Diseases...
  • Vitamin D
  • Vitamin B12
  • Turmeric
  • Zinc
View Dr Gundry - DO THIS To Prevent & Treat AUTOIMMUNE DISEASE!
View Let's talk about POOP (yes, seriously). Snakes, floaters, sinkers, tan, brown, green, black, smooth, juicy, hard log.
  Insulin & Gut  
Can you cure cancer with food?
Big Pharma says NO!
You must take their drugs and die anyway. Just shut up.

But wait! What about the people who said no to Big Pharma, doctors & hospitals who lie, and find alternative treatments to cancer AND LIVE!

Here's a starting point for your own research.

Blessings & good luck to you!
Step #1: Be sure to get your INSULIN under control
View Dr Burzynski has been treating & curing people with cancer for more than 40 years! What do you think Big Pharma & the FDA has been doing about that? Correct. Dr Burzynski has been sued multiple times and been labeled a quack. Watch this video and judge for yourself.
View Dr Eric Berg speaks with Guy Tenenbaum about how he reversed his stage 4 cancer to being cancer free. After Guys' doctors told him to be quiet and just die, Guy dove into his own research. Guy has been cancer free since 2018!
View Guy Tenenbaum's message after being cancer free for 4 years
View Dr Eric Berg - Lower Your Cancer Risk Down to ZERO
View Pr. Thomas Seyfried, CANCER is a METABOLIC disease.
  Insulin & Gut  
Probiotics Prebiotics Postbiotics ...
What are Probiotics Prebiotics Postbiotics?

Prebiotics are the "good" bacteria in your gut. That's a good thing.
Prebiotics are what the Probiotics eat to survive.
Postbiotics is what the Probiotics makes after eating the Prebiotics.
Postbiotics is how you maintain a healthy gut.
Foods For Prebiotics...
  • Kefir
  • Sauerkraut
  • Kimchi
  • Kombucha
  • Coconut Kefir
  • Natto
  • Kvass
  • Raw Cheese
  • Apple Cider Vinegar
  • Real Pickles
  • Tempeh
  • Miso
  • Bananas
  • Apples
  • Watermelon
  • Grapefruit
  • Bran
  • Barley
  • Oats
  • Almonds
  • Pistachio Nuts
  • Flax Seeds
  • Chicory (Inulin)
  • Artichokes
  • Jersusalem Artichokes (Inulin)
  • Garlic
  • Onions
  • Leeks
  • Okra
  • Savoy Cabbage
  • Chickpeas
  • Lentils
  • Beans
  • Dandelion Greens
  • Asparagus
  • Konjac Root
  • Chocolate
  • Burdock Root
  • Yacon Root (Inulin)
  • Jicama Root (Inulin)
  • Seaweed
Supplements For Prebiotics...
  • Inulin
  • Prebiotic Fiber
Step #1: Be sure to get your INSULIN under control
View Dr Gundry "Biotics 101" explains Prebiotics, Probiotics, Postbiotics - Gut Microbiome
View Dr Gundry explains Postbiotics
View 5 Prebiotic Superfoods for BETTER GUT health!!
View Prebiotics: What they are and how to eat more
View Intro to INULIN for your gut health. It's a PREBIOTIC
View Chocolate is a PREBIOTIC?
View 27 Best Healthy Prebiotic Foods
View More about INULIN
View Top 13 Probiotic Foods
  Insulin & Gut  
Fatty Liver (NAFLD/NASH)...
The progression from a normal liver is fatty liver, fatty liver disease (NAFLD), NASH, Cirrhosis, then DEAD!

Did you know the liver can repair and regenerate itself?

Before your liver progresses too far you can help it heal by eating certain foods.

Currently, there is no treatment for NASH, so it's better if you start healing your liver right away.

Note: There is an emerging drug Leronlimab for NASH treatment
Step #1: Be sure to get your INSULIN under control
Foods For Your Liver...
  • Choline - Egg Yolks, Beef Liver, DB12
  • Bitters - Arugula, Parsley, Ginger, Dandelion
  • Cruciferous Veggies (Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Collard Greens, Bok Choy)
  • MCT Oil, Coconut Oil
  • Coffee
  • Grass Fed Butter/Ghee
  • Turmeric
  • Grass Fed Beef, Pastured Chicken, Wild Caught Fish
  • Nuts, Seeds
Supplements For Your Liver...
  • Choline
  • Apple Cider Vinegar (ACV)
  • Turmeric
  • Milk Thistle
  • MCT Oil
View Do you have a FATTY LIVER? Fatty Liver is the precursor to Liver Cancer (NASH). Discover how you can REVERSE your condition back to a healthy liver.
View Foods the cause Fatty Liver. The Best 7 Foods to Clean Out Your Liver.
View More facts about Fatty Liver. How to reduce it.
  Insulin & Gut  
Acid Reflux...
Did you know that the pain you feel from ACID REFLUX or GERD or HEARTBURN is because there is NOT ENOUGH ACID in your stomach and NOT that there is too much?

Seems weird, right?

Watch these videos to find out why that is true, and to discover the BEST way to fix it. Spoiler alert: Tums and antacids make it worse, not better.
Supplements For Acid Reflux...
  • Apple Cider Vinegar (ACV)
View Dr Eric Berg - How to stop GERD, Bloating, or Acid Reflux
View Dr Eric Berg - Find out how to stop acid reflux or heartburn naturally!
  Insulin & Gut  
Is it possible to manage your Cholesterol without Statins? (yes)

Is it possible to manage your Cholesterol with food? (yes)

Is the HDL/LDL Cholesterol test the most accurate? (no)

If your doctor is managing your Cholesterol with statin drugs only, without any other possible treatments in the future, you probably have the wrong doctor. You need to find a doctor who is current with the newer Cholesterol treatements.
Step #1: Be sure to get your INSULIN under control
View Dr Gundry & Jonny Bowden - Did you know you can fix your Cholesterol with FOOD and not Statins?
View Cardiologist Dr. Nadir Ali Explains LDL Bad Cholesterol Spike With Keto with Dr.Berg
View Dr Gundry - Lipoprotein (a), LP(a)
View What is a Lipoprotein (a) Blood Test?
View CDC - Lipoprotein (a)
View Nuclear Magnetic Resonance (NMR) LipoProfile
View NMR LipoProfile Test Explained
  Insulin & Gut  
Some of Our Favorite People...
Do your own research and always question what you learn.

There is a strong element today which includes governments, Big Pharma, Big Tech and so on that are actively trying to kill us and censor our information and access to information.

Fortunately, there are voices out there that we can learn from.
View Dr Steven Gundry
View Dave Asprey
View Dr Eric Berg
View Dr Jonny Bowden
View Dr. Nadir Ali
View Tom Bilyeu
View Keto Kamp
View Lewis Howes
  Insulin & Gut  
My Story
I built this website because of the endless frustration I've encountered in getting and maintaining a fit, healthy body and the ongoing failure of the medical community and big pharma. They are both more interested in making money than helping you. During my research into health & wellness I've compiled a great deal of interesting ideas. To put these ideas to the test, I tried them out on myself. And I can tell you...they work! This website is for other people like me and I hope it works for you, too.
During Covid I was amazed that the only thing the gov't said was to stand 6' apart, wear a mask, take an untested vaccine and take endless boosters. That just didn't seem right to me. Nowhere did they mention taking care of yourself like going outdoors, getting sunlight, losing weight and looking into alternative treatments. In fact, this information was censored. I've been banned from all social media sites because I talked about things that went against their money grabbing narratives. You can find out more about my efforts at Why would this information be censored? Fun Fact: I published this information in 2020 and the revelations since then has proved me correct and the gov't, big pharma, big tech and fake news all liars. Hmmmm.
Back to health & wellness... I have discovered that single most important key to a LONG life and a HEALTHY life is your GUT. The "Gut Microbiome" is what you need to learn about, how to repair it and how to maintain it. Everything about you starts here. Got autoimmune disorders? Fix the gut. Got fatty liver? Fix the gut. Got acid reflux? Fix the gut. Can't sleep? Fix the gut. Tired? Fix the gut. Need to lose weight? Fix the gut.

Yep! It's all there. So how do you "fix the gut"? Start here with the 6 Easy Keys To A LONG Perfect Healthy Life
One more thing. I built this website (and the Covid Early Home Treatment website) with my own time, energy and money. While the diet industry is making BILLIONS $$$ each year, all my information is free to you. I hope you can find the success that I did. Once you're a believer then I hope you pass the information on to your family, friends and loved ones. We all deserve a long and healthy life. Live Long & Prosper!
  Insulin & Gut  
Lose Weight...
Lose Weight!
Your Best Defense Against Illness & Covid
Nearly 40% of American adults aged 20 and over are obese.

71.6% of adults aged 20 and over are overweight, including obesity.
Wanna take a guess on the #1 morbidity factor with illness & Covid is?

Yep! Obesity.
Guess what the easiest thing is to reduce your illness & Covid experience?

Yep! Lose Weight!

OK. Easier said than done. But you can't reduce your age so losing weight is definitely something you can work on.

Eat & Lose Weight !
Did you know you can get the weight loss benefits of Ketosis WITHOUT the restrictive ketogenic diet? It's called Mitochondrial Uncoupling. Plus you'll get a healthy gut microbiome, healthy body and live longer. Yep. Just add MCT foods to your daily eating.

The Plan:
1. Eat MCT foods that promote Mitochondrial Uncoupling
Mitochondrial Uncoupling generates Ketones
Ketones puts you into Ketosis
This creates a "Caloric ByPass" where you lose weight

2. Consider a "Lectin Free Eating Lifestyle"
This removes or reduces the toxic lectins & promotes a healthly gut microbiome
A healthly gut microbiome gives you a healthly body, healthy skin and increases your life

3. Consider a "Intermittent Fasting"
Gradually build up to eating within a 6-8 hour time period
Example: Only eat between Noon to 6:00 PM

4. Consider adding "Supplements"
We recommend "MCT Wellness" and "Active Advantage"
(See the information below)
  Insulin & Gut  
Why Does It Work?
The reason this works is because of Mitochondrial Uncoupling

It all starts with eating foods with MCT's. (fat)
(MCT = Medium Chain Triglycerides)

Consuming MCTs delivers ketones to your bloodstream. Because your body can’t directly use fat for energy, the liver converts fatty acids from food into ketones. These ketones get released into the bloodstream, absorbed by the brain and other organs, and delivered to your mitochondria to use as fuel.

The Mitochondrial generates ATP by utilizing the energy released during the oxidation of the food we eat. ATP is used in turn as the primary energy source for most biochemical and physiological processes, such as growth, movement and homeostasis. (That's the technical definition)

If the Mitochondrial gets overloaded it 'throws away' calories (into your poop) which is called Mitochondrial Uncoupling or Caloric Bypass. This causes weight loss.

This is all a chemical reaction on a cellular level.

Ok, what word did I not use?

Anyone? Anyone? Bueller? Bueller?

Correct! I did not use the word CARBS!

That's why limiting carbs in a restrictive keto diet is not important.

You can increase your intake of MCT (Coconut oil, olive oil, ect) to promote Mitochondrial Uncoupling and not have to worry about limiting carbs to 20g/day

Here are some foods containing MCT's
Coconut oil, palm kernel oil, butter, goat milk, yogurt and cheese (Nagao and Yanagita, 2009), with coconut and palm oils representing the richest dietary source of MCT

You can also use MCT oil or a MCT Wellness supplement like from Dr Gendry.
  Insulin & Gut  
What is Lectin?
Lectin is a protein from plants. Plants use lectin to poison animals who try to eat them. When an animal eats a plant with lectin it will get sick and sometimes die. This is a great defensive plan to protect the plants from being eaten.

Unfortunately, Lectin is in the plants we eat as well, so they get into our bodies. This causes us to get sick. Eating foods high in lectin over the many years of our lives causes damage to our body, specifically the gut microbiome. This causes us to have health issues like autoimmune disease, IBS, arthritis, lupis and more.

By reducing or eliminating Lectin we can re-build the gut microbiome and live a healthier and longer quality life.

Below, is some information for you to begin your research into Lectin and how to begin your lectin free lifestyle.
While there are many ways to lose weight, and we've all tried pretty much everything out there, learning why we gain & keep weight and find it difficult to lose and keep off will start you on your own path to a more vital life & lifestyle.

Lectin Free Eating
We've looked into Dr. Steven Gundry and found some fascinating revelations. We invite you to do your own research and make your own choices. Here's some information on Dr. Gundry to get you started.
Dr. Steven Gundry
  Insulin & Gut  
Dr Steven Gundry references...
View Dr Gundry's YouTube channel
View Dr Gundry's Website, Podcast & Blog
Here are some selected videos to get you started...
View Top Foods For Mitochondrial Uncoupling
View Dr. Steven Gundry on 'Unlocking the Keto Code' to weight loss with less restrictions
View DO THIS Every Day To Reduce Inflammation & STAY HEALTHY Until You're 105+
View Lectin:
Removing, de-toxing Lectin, reintroducing
Time mark 39:45 View

Leaky guy, IBS, arthritis
Time mark 32:39 View

Time mark 26:10 View
View Sugar

Best sweetener alternatives
Time mark 21:00 View
View 5 Ways to Reduce Lectin in your Favorite Foods
Hint: Soak, peel, de-seed, pressure cook, ferment
View Dr. Gundry's Ultimate Guide to Lectins
View Dr. Gundry Diet Food List: A Comprehensive Lectin Free Diet Plan
View Dr. Gundry’s Print-Friendly “Yes” & “No” Lists
View Introduction to intermittent fasting
View Ep 148: Revealed: the biggest keto mistakes
  Insulin & Gut  
Here's some great information from other websites...
View Lectin-Free Food List
View Mito Food Plan Guide
View Naomi Whittel - High Fiber Keto
  Insulin & Gut  
Lectin Free Cooking Tips...
View Potatoes in pressure cooker, Instapot (Lectin free)
View Rice in pressure cooker, Instapot (Lectin free)
View Homemade Butter with One Ingredient
View Chocolate Fudge Brownie Bites (Lectin Free, Gluten Free, Sugar Free, Nut Free, Grain Free)
View Salted Caramel Turtle Candy (Sugar Free, Lectin Free, Gluten Free, Vegan)
View Pumpkin Spice Muffins (Sugar Free, Gluten Free, Nut Free, Lectin Free)
View Quick Guide to Lectin-Free, Gluten-Free Flours
View The BEST Lectin-Free Chocolate Chip Cookies Recipe
View Mint Chocolate Chip Ice Cream - (The Plant Paradox Recipe)
View Chocolate Brownies for Breakfast!
  Insulin & Gut  
For The Geeks...
View A great introduction to Mitochondria
View Terry Wahls, MD - The Care and Feeding of Your Mitochondria. What foods to avoid.
View Dr. Nalini Chilkov - Healthy Aging: Care and Feeding of Mitochondria
  Insulin & Gut  
Interesting & Fun Facts...
Here are some of our favorite videos. We hope you'll find these interesting & fun facts enlightening, too.
View Jason Wachob talks with Dr Gundry talks about "Dying young at a ripe old age", Vitamin D and other great topics.
  Insulin & Gut  
Covid Early Home Treatment...
Unfortunately the whole truth about Covid, Early Home Treatment and Treatment with alternative drugs and protocols has been censored.

Don't believe the lies of the gov't, corrupt agencies and big pharma. They are simply money grabbing by pumping fear into us for profit.

Do your own research. Here is a great starting point.
Supplements For Covid...
  • NAC
  • Quercetin
  • Lactoferrin
  • Vitamin D
  • Vitamin B12
  • Vitamin C
  • Zinc
View Doctors Who Know Better - Listen to these professionals
View Vaccine Injury - Discover the horrors of the poison vaccine
View 10 Step Quick Start Guide for Covid Early Treatment
View The Truth Is Out There
View Covid Early Home Treatment - The uncensored website packed with information you should know
  Insulin & Gut  
Supplements You Can Purchase To Help Your Weight Loss & Healthy Lifestyle Program...
We are an ambassador for Gundry MD & Z-Stack and a select few companies that offer keto snacks. Keto snacks are a great way to find lectin-free goodies. Just check the labels first. We get a small commission when you buy through our site. Thanks for your support!
View Dr Gundry's Supplements
View Dr Zelenko's Formula Z-Stack Vitamin
View So Nourished - Keto Recipes, Snacks, Baking Goods, Sweetners
View Ground Based - MCT C8 & other supplements
View Keto Jane - Keto Recipes, Cookbooks
View Beef Jerky - Jerky Universe
  Insulin & Gut  
Can Changing Your Eating Habits Save Your Life?
View Dr. Terry Wahls learned how to properly fuel her body. Using the lessons she learned at the subcellular level, she used diet to cure her MS and get out of her wheelchair.
  Insulin & Gut  
We'd love to hear your thoughts & experiences.
Send us an email at
Check us out on Facebook
Facebook Better Than Keto
  Insulin & Gut  
★   ★   ★   ★   ★   ★   ★   ★   ★
Mike C.
I lost 8 lbs in 10 days using MCT, coconut oil, olive oil, coffee, pistachios (snack), spinach, romaine lettuce. I even cheated with ice cream. I also did lectin free eating and used Dr Gundry's MCT Wellness & Active Advantage supplement. I also did intermittent fasting eating only between noon to 6:00 pm. I sleep better, feel better, clothes fit loose, more energy and am never hungry. I'm so impressed I built this website to help other people. It's all about GUT MICROBIOME HEALTH. The key method of action to lose weight is Mitochondrial Uncoupling (Caloric ByPass).

Update: 2 weeks - I lost 12 lbs in 2 weeks.

Update: 60 days - I have now lost 23 lbs in 2 months. Even during Thanksgiving & Christmas holidays! I ate normal and enjoyed all of the food and deserts. I still make bread at home, including homemade pizza. In the evening I have tea and chocolates. For lunch I'll have burgers or Chinese. I now understand that this is about INSULIN & Intermittent FASTING & SUPPLEMENTS. I can easily do 18-20 hours fasting each day. I never crave sugar. I'm never hungry. I feel great each day. I am amazed how fairly easy this is and why more people don't know about it.

Update: 90 days - I've lost 23 lbs & 3 belt notches. I'm never hungry and feel great every day. I start the day with coffee with MCT C8 oil and inulin (prebiotic), plus my supplements. In the evening I do another dose of MCT C8 oil and inulin so it works overnight. My daily fasting is easily 18-20 hours. Sometimes I go 22-24 hours. Still not hungry. The lack of hunger is one indicator that my insulin level is becoming more sensitive. Yay!
★   ★   ★   ★   ★   ★   ★   ★   ★
  Insulin & Gut  
Chocolate Peanut Butter FAT BOMBS
These yummy deserts are not just satisfying and filling but they are fast & easy to make.
  • Dark Chocolate - 1/2 bar
  • Coconut Oil - 1/4 cup
  • Peanut Butter - 1/4 cup
  • Cacao Powder - 1-2 tsp (optional)
  • MCT Oil - 1/2 tsp
  • Vanilla - splash
  • Sweetener (if needed, liquid is best)
Heat (microwave 30 secs is ok) and melt together the Chocolate, Peanut Butter & Coconut Oil.
Add Sweetener (if needed, liquid is best).
Add MCT Oil after your mixture is melted together.
Pour into little molds or simply on a plate.
Put into freezer (a couple of hours or more).

A healthly sweetener is MONK FRUIT LIQUID, Zero Calorie Sweetener Drops

Liquid sweetener is better than powder or granulated. It blends into your mix easier.

You can also add Organic Cacao Powder for the health benefits of Cacao

You can skip the Dark Chocolate bar and use more sweetener if you want to keep the sugar out.
View Amazing Chocolate Keto Fat Bombs
View 4 WAYS! Chocolate Peanut Butter / Cookie Dough / Cheesecake / Lemon
View Strawberry Cream Cheese
View Chocolate
  Insulin & Gut  
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We have done extensive research into wellness, weight loss and the gut microbiome. Our website is a collection of the results of our research. All costs associated with this website has been paid by us, so we don't have to have a website loaded with nuisance ads and click bait.

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This website provides educational and information only. We are not physicians and are not practicing medicine. Rather, this website is a collection of information that we have discovered while doing reseach in wellness, weight loss and the gut microbiome. Talk to your doctor for medical advice.